1. The main nutritional difference between green raisins and black raisins is anthocyanins. Green raisins do not contain plant anthocyanins, while purple raisins contain a lot of plant anthocyanins. Anthocyanin is an antioxidant, which can remove excess free radicals in the body and contribute to beauty and skin care.

2. In addition, the nutritional components of green raisins and black raisins are not much different, and they are rich in vitamins, iron, calcium, organic acids, carbohydrates and other nutrients.