1, boiled: the peanuts boiled and seasoned with a little salt, and even the peanut coat and peanut kernels can be eaten together.

2, soup: peanuts, jujubes, ginseng stew, or peanuts and pig's trotters soup, also has a good effect.

The red peanut skin, although there is a certain amount of blood, promote the role of platelet generation, but simply eat the effect is limited, can only be used as a therapeutic aid, if there is a platelet is too low, or timely medical treatment of platelet transfusion, so as not to cause serious complication symptoms.

In addition to the red peanut skin can assist in replenishing platelets, you can also eat the following foods: high-protein foods, such as milk, lean meat, fish, eggs, beans, etc.; high vitamin-containing foods, mainly fresh vegetables, fruits, not only to help improve the anemia, but also for the prevention of bleeding is also beneficial.