Mushroom soup, radish beef soup, yam beef soup, tomato mushroom soup, Undaria pinnatifida beef soup, yam hibiscus soup.

Mushroom Sam sun soup is delicious and refreshing, and it is simple to nourish and supplement calcium;

Ingredients: prawn, egg, tofu, crab mushroom and white mushroom;

Practice:

1 Fry a poached egg for later use;

2. Wash the mushrooms and cut them into sections, and chop the poached eggs;

3. Stir-fry the prawns until they change color, and add the poached mushroom;

4. Stir-fry the mushroom until soft, add appropriate amount of water and boil it with water;

5 add tofu and cook until all ingredients are cooked;

6. Add seasoning and sprinkle with chopped green onion;

Just take it out of the pot.

The nutritional supplement of iron in white radish beef soup is simple, sweet and delicious;

Ingredients: beef and radish;

Practice:

1, cut beef into small pieces and soak in bleeding water, drain and add sweet potato starch, ginger slices, a little salt and soy sauce for 20 minutes;

2, radish diced and stir-fried with scallion and ginger slices;

3, add water to boil, then turn to low heat and simmer for 10 minute;

4. Add the meat slices and cook until the meat slices are cooked;

Season with salt, sprinkle with chopped green onion and serve.

Yam beef soup nutritional soup is simple in practice and delicious in taste.

Ingredients: beef yam;

Practice:

1, cut beef into small pieces, soak in bleeding water, drain, add sweet potato starch, ginger slices, a little salt and soy sauce for 20 minutes;

2. Peeling and slicing the mountain-like medicine to stir-fry until soft;

3. Boil in water and simmer for 5 minutes;

4. Add the meat slices and cook until the meat slices are cooked;

Season with salt, sprinkle with chopped green onion and serve.

Tomato mushroom soup nutritious soup is delicious and refreshing. Simple nutrition and calcium supplement.

Ingredients: pork, tomato and Pleurotus eryngii;

Practice:

1, cut pork into small pieces, add starch and edible oil ginger slices, and marinate in soy sauce for 20 minutes;

2, tomato peeled "Don't mind not going" chopped: white mushroom cut into sections;

3. Stir-fry the tomato soup with Pleurotus eryngii for two minutes;

4. Add appropriate amount of water to boil, add meat slices and cook for another 5 minutes, add salt to taste, sprinkle with chopped green onion and prepare for rent.

Undaria pinnatifida beef soup nutritional soup is simple, delicious and nutritious in supplementing calcium and iron;

Ingredients: beef carrot Undaria pinnatifida;

Practice:

1, cut beef into small pieces and marinate with starch, oil, ginger slices and soy sauce for 20 minutes;

2. Dice carrots and soak Undaria pinnatifida;

3. Stir-fry carrots until they are cut off, then add Undaria pinnatifida and stir-fry evenly;

4. Add appropriate amount of water to open the meat slices;

5, add salt to taste, cook the ingredients until cooked.

Yam furong soup nutritious soup is delicious and refreshing, simple, nutritious and warm stomach;

Ingredients: egg yolk, mushrooms, carrots, vegetables and yam;

Practice:

1, all ingredients are washed and cut into small dices;

2, chopped carrots and chopped mushrooms;

3. Put oil in a hot pot, stir-fry chopped carrots and mushrooms and add seasoning;

4, add water and lead to boil quietly, then put eight yam broken guys to cook for 8 minutes;

5. Pour in the egg mixture, add the vegetables and cook for 2 minutes.