Cumin, also known as rest fennel, is a common condiment, with a strong and fragrant smell. It is suitable for meat cooking, as a spice and also for medicine.
Efficacy: Cumin has the effects of refreshing brain, dredging pulse, reducing fire and calming liver, and can dispel cold and dampness, regulate qi and stimulate appetite, dispel wind and relieve pain. It has therapeutic effects on dyspepsia, stomach cold pain and frequent defecation due to kidney deficiency. Seasoning dishes with cumin can also prevent corrosion and sterilization. Cumin can also prevent stroke, and proper intake of cumin can help prevent heart disease.
Taboo: Cumin is a hot food, which is spicy and irritating. It will stimulate gastrointestinal peristalsis and secretion of digestive juice, which may damage gastrointestinal mucosa and even affect the balance of physical fitness. Therefore, Cumin should not eat too much at one time.