Ingredients for home-cooked hand-torn cabbage: one cabbage, appropriate amount of garlic slices, five red peppers, pepper 10, aged vinegar 1 tablespoon, half a tablespoon of soy sauce, a little salt, and appropriate amount of chicken essence.
How to tear cabbage by hand at home;
1, cut the pepper into small pieces about half an inch long, and cut the garlic into pieces or small petals.
2. Cut the cabbage into pieces, wash it and dry it.
3, heat the oil pan, saute garlic and pepper.
4. When the garlic is fragrant, stir-fry the pepper and pour the cabbage.
5. After the cabbage is fried until it is broken, pour in old vinegar to taste. Finally, add salt and cornstarch water, stir-fry for more than ten seconds, and then turn off the heat.
Edible value:
1 Cabbage has a high moisture content (about 90%) and a low calorie, but the calorie in most shredded cabbage salads is five times higher than that in simple cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better make salads with low calorie seasonings.
2. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Cabbage is rich in vitamin C, vitamin E, β -carotene and so on, and the total vitamin content is three times more than that of tomato.