1, the most basic chemical substance in tea soup is polyphenols, which can strengthen the capillaries of the body and avoid bleeding caused by the hard bottom of capillaries. Moreover, polyphenols can well reduce carbohydrates in human blood, making capillaries less likely to harden to the end. Just filter the managed tea soup and you can cook directly. Eating the top three will be good, but it will be different.
2. Sorghum rice cooking, such as small red beans, beans and black beans, can be cooked with rice, and the actual effect on some chronic diseases is still very good, especially beans, which are high in potassium and magnesium and low in sodium. If you cook with them, it will be of great benefit to patients with heart disease and hypertension, or it can prevent cardiovascular diseases.
If you add some beans, you can get a meal and improve the utilization value of many nutrients. This kind of protein can play a complementary role. If taken for a long time, it can reduce the blood sugar reaction and control the rise of blood sugar reasonably. If beans are mixed with rice, the digestion and absorption speed is very slow, which can ensure that some slow flour will become the component of glucose, which can effectively prevent various chronic diseases.
3, the blood sugar in coarse grain cooking is relatively strong, and there is no advantage in controlling blood sugar and blood lipids. Buy whatever you want. In the process of cooking white rice, you can add a little coarse grains, such as rice, wax gourd, yam and so on. As long as we ingest chemical fiber from pigs and dogs, we can slightly reduce the rate of digestion and absorption of white rice. So thick, it is irritating to the movement of the gastrointestinal tract, and occasionally absorbs carbohydrates in the stomach and human fat. Adding some miscellaneous grains when cooking for very old people will make white rice fragrant and soft, which is beneficial to digestion and absorption and can also protect people's cardiovascular system.