What are the harmful snacks
What are the harmful snacks, in our daily life, I believe that we will buy some snacks as a casual snack to hit the teeth. Then below I share a related information about what are the harmful snacks, we come together to understand it. Less harmful snacks in life.
What are the harmful snacks 1
1, Korean-style fried chicken, Szechuan chicken tenders, etc. - high efficiency energy, high fat
As soon as the summer, fried chicken and beer will become the standard configuration. Many people love to order a takeaway delivery, nestled in the central air-conditioning room to enjoy. However, Korean fried chicken, fried chicken rice flowers and other fried ingredients, all very typical of the high efficiency energy and high fat food, long-term diet with very easy to cause changes in body functions, resulting in high blood fat and high blood sugar and other diseases.
This fried food, not only adults like, children and teenagers also like to eat, from the long term, all will affect the development of growth and development and physical and mental health, oh, should reduce the intake of this type of food.
2, grilled sausage - high salt content, additives, but also with sodium nitrite
The general chain of convenience stores or small supermarkets, can be seen grilled sausage figure. The grilled sausage is actually basically no nutrients, and there is basically no meat in it.
Grilled sausages are generally reddish in color and have a strong flavor, due to the addition of sodium nitrite, a hair coloring agent, and other food preservatives. Roasted sausage salt is very high, taking too much will cause the amount of salt consumption exceeds the standard, resulting in high blood pressure and other diseases. It is also worth mentioning that grilled sausages are very susceptible to carcinogens in the baking process.
3, French fries, French fries - high kinetic energy, carcinogenic substances
When it comes to the most inedible snacks, french fries can certainly rank first.
The kinetic energy of French fries and chips is very high, and also with bun improver, flavor enhancer and other food preservatives and trans fat, most importantly, it comes with acrylamide is an abnormal carcinogen.
In any case, french fries and French fries are all very harmful snacks to the human body, can not eat do not eat.
4, egg yolk pie - not only no egg yolk, but also contains a lot of trans fats and preservatives
Yolk pie is also considered a more common snack, many people love that a ball of crisp egg yolk heart.
But in reality, mayonnaise has no egg yolks, little nutritional content, and a lot of preservatives, making it a snack that's built up with food preservatives.
5, crystal jelly - sweeteners, artificial service flavors, generate melanin many
Crystal jelly looks white and flawless, the taste is also very Q, so many children love.
However, there are many preservatives such as potassium sorbate, sodium citrate and carrageenan in crystal jellies. Excessive intake of potassium sorbate can cause allergic symptoms and continue to affect the digestion and absorption of calcium in children.
6, "crispy" cookies - high sugar, high fat, low nutrients
Shortcake cookies, eat crispy delicious, but this kind of crispy flavor! comes from a lot of body fat, sugar, and preservatives, and is one of the most energy efficient and high-fat foods.
Even if it's a graham cracker, the crispy flavor means it has a lot of vegetable oils, which is also a high-efficiency energy snack.
7, gum arabic sugar - no nutrients, and affect the appetite
Gum arabic sugar, such as QQ sugar, is a nutrient-free, high sugar, a variety of food preservatives and not very good digestion and absorption of snacks. And, children who eat foods like gum arabic and crystal jellies continue to be at risk of choking and even breathing.
8, dried fruit, dried fruit - sweetener combination
Dried fruit, dried fruit and other foods, the preservatives contained in sodium citrate, potassium sorbate, sodium benzoate and so on. In which sodium benzoate destroys vitamin b21 and affects the digestion and absorption of calcium in children and teenagers.
What are the harmful snacks 2
1, potato chips / French fries: high energy, carcinogenic acrylamide
Potato chips, French fries is deservedly "the worst snacks". Harbin Medical University Affiliated First Hospital, Director of Nutrition Yan Ya more y touched by this, "This type of food contains suspected carcinogens - acrylamide." Jing Hongjiang, director of the Air Force General Hospital Nutrition Department, also pointed out that potato chips and puffing agents, flavor enhancers and other food additives and trans fatty acids, salt and other issues.
2, soda: almost no nutrients, high calories, additives
Soda and other carbonated beverages almost no nutrients needed by the human body, high calorie and additives, in the eyes of nutrition experts, far worse than plain water.
3, egg yolk pie: no or very little yolk, containing trans fatty acids, a lot of additives
egg yolk pie as the main means of additives, the flavor is supreme, but the nutrition is extremely low, struggling in the harmful and harmless demarcation line.
4, grilled sausage: less real meat, high salt content, and nitrite
Wang Yumei, director of the nutrition department of the First Affiliated Hospital of Tsinghua University, believes that this processed meat products in the real "meat" may be very little, and that contains coloring agents (such as nitrites, preservatives, etc.). Nitrite, preservatives and other food additives, and its salt content is not to be underestimated, some of the roasted sausage a salt content of a person a day to eat salt indicators accounted for the full, the baking process may also produce carcinogens.
5, fried chicken, chicken rice flower: fried food, high energy and high fat
They are typical high energy and high fat food, can be from the child's growth and development or healthy eating point of view, should be reduced or even avoid eating such food. Moreover, many of them are made by scattered processing points or vendors, and the oil used for frying and raw materials may have hidden dangers.
6, durian pastry: less durian, more flavor, high sugar, high fat and low nutrition
This crispy taste to rely on a lot of fat (containing trans fatty acids, sugar, and a lot of additives to achieve a high energy, high fat, but the overall nutritional value of the low, must not be eaten more.
7, ice cream: oil, sugar, calories, additives
Artificial flavors, thickening agents, synthetic colors and other additives are most commonly used. And some of these artificial colors, foreign regulations can not be used for food.
8, pectin sugar: does not contain nutrients, and affects the appetite
No nutrition, high sugar content, there are a variety of food additives, not well digested, easy to affect the appetite. In addition, small children eat pectin candy and jelly, there is a risk of choking and suffocation.
9, jelly: no nutritional value, containing sweeteners, artificial flavors, synthetic colors, etc.
Potassium sorbate, citric acid and carrageenan and other additives are most commonly used. Excessive intake of potassium sorbate can lead to allergic reactions and affect the child's absorption of calcium.
10, plums, preserved fruit, candied fruit: a variety of sweeteners large collection, plums high salt content
What are the harmful snacks 3Which snacks are not recommended for small children to eat?
1, jelly
Jelly has a variety of additives, preservatives, the child's health does not have a little good, eat more will affect the physical and intellectual development, in addition, jelly there is a risk of choking, choking, parents have to avoid giving the baby to eat jelly.
2, milk tablets
Milk tablets is the milk dehydration extrusion formation, looks healthy, but it is not, which not only has a variety of additives and spices, to the baby to eat milk tablets are also easy to "because of the solidified calcium can not be digested," and the formation of calcium, the last in the body of the baby to form calcium deposition, and the last in the body of the baby to form calcium. The first step is to make sure that you have the best possible results, and that you have the best chance of getting the best out of your system.
3, canned
Canned additives will be in the development of children in a great impact, time is also prone to the formation of chronic poisoning. One of the pigments, flavors, sweeteners and so on will be detrimental to health, the most dangerous or canned meat in the "nitrite".
4, chewing gum, bubble gum
Chewing gum and bubble gum is also one of the very dangerous snacks, but also very much by the children like snacks, but in fact, these two snacks are not good for the children's health.
The main ingredients of both snacks are rubber and plasticizers, which add additives to the baby's health is no good. And the most dangerous and jelly as well, both candies have the risk of letting the baby choking.
5, popcorn
Popcorn is also not suitable for children to eat snacks, because of the high content of lead, lead will damage the child's nerves, digestive system and hematopoietic function, and severe lead poisoning will be induced. Even directly affect the child's future growth and development.
What are the principles to follow when choosing snacks for your child?
Although the above snacks are very harmful to children's health, children eat more snacks is really not good for health, but this does not mean that parents have to "choke on the food", directly to the child cut off snacks, appropriate snacks are also very necessary.
But in the choice of snacks, pay attention to the following principles:
1, homemade 'better than buying'
Parents homemade snacks are far better than the finished product directly purchased, the quality of raw materials is guaranteed, hygiene is also guaranteed, and the parents of the snacks to the baby The choice is also more targeted. Parents can learn some of the methods of making snacks from the Internet, and give their children homemade snacks.
2, rough processing is better than processing
processing the more delicate snacks, the greater the loss of nutrients, on the contrary, simple processing of snacks more nutritious, such as air-dried raisins are far more than the preserved fruit is more healthy, nutrient-rich. The first thing you need to do is to choose the right snack for your child, and the second thing you need to do is to choose the right snack for your child.
3, the taste of light than the taste of heavy good
Some parents will suffer, homemade snacks children simply do not like to eat, which is understandable, because the homemade processing procedures, the taste of the lighter, and buy snacks are most likely to be carefully seasoned, salt and sugar seasoning will be more, the child is accustomed to eating more like nature.
Therefore, when parents choose snacks for their children, they should also try to pick the ones that are lighter in flavor, not the ones that are too strong.
4, to the baby to eliminate sugary drinks
Any packaged sugary drinks are not suitable for small children, even the so-called milk drinks, is the same, sugary drinks will only increase the burden on the child's body, but also to the baby's taste of the child to raise the "tricky", in love with sweetness, no benefit to the health of the child. The first thing you need to do is to get your hands dirty.
Parents can use plain water, pure milk, or self-squeezed juice as an alternative, which is better than giving your child a drink. Especially white water, training children to form the habit of drinking more white water is very good for the body.