1. Eating coix seed every day will not affect menstruation, but don't overdo it. People who are weak and have poor digestion can eat some coix seed every meal, and the effect is very good.

2. Coix seed is suitable for four seasons. Regular consumption can make skin shiny and delicate, eliminate acne and various spots, and can also treat dandruff, acne and rough skin. Coix seed can also improve indigestion, strengthen kidney, prevent beriberi, and have certain anti-cancer effect. Coix seed is really a good thing ~ ~

It should be noted that women with constipation, polyuria (coix seed has a good diuretic effect) and early pregnancy should not eat it.

It is recommended not to put soybeans and black beans in porridge, which is difficult to cook and tastes bad. You can make these two kinds of beans into soybean milk together. It is delicious. Just try it.

4. Red beans+mung beans+glutinous rice porridge, a very good match, can detoxify and benefit the water, which is good for the skin. Especially red beans+coix seed, diuretic and detumescence, stovepipe whitening effect is the best, I have a deep understanding, that is, insist on eating. In addition, if you are tired of drinking every day, you can also add some red dates, millet, lotus seeds, tremella, medlar, lily and so on. To strengthen the stomach, enrich the blood and beautify the face.