The calories in noodles are 132 calories per 100 grams.

Oat noodles can supplement the human body with vitamin B1, vitamin B2, vitamin B8, vitamin B9, vitamin B3, protein, calcium, phosphorus, iron, magnesium, copper and other mineral ingredients, which is very beneficial to the human body. healthy. Oatmeal noodles do not contain cholesterol. They are a good staple food choice for people with hypercholesterolemia and will not increase body weight.

How to eat

There are five series of noodles, steamed, fried, boiled, baked and stir-fried. There are dozens of varieties, which can be processed into nests, storage boxes, It can be made into cakes, dumplings, puppets, balls, wontons, noodles, etc. It can also be processed into fried noodles, paste, oatmeal, etc.

The preparation method of oatmeal noodles is flexible. When eating, it can be eaten in vegetable and spicy soup, cold or cold. You can also make it according to your own taste, sour, spicy, salty or sweet.

Reference for the above content: Baidu Encyclopedia-Youmian