If you can eat in strict accordance with the prescribed methods, you can lose 4-7 kilograms in seven days. If you want to continue to reduce after seven days, just repeat this method. If you stop for a day and disrupt your diet, you must start over.
The raw materials and preparation method of the soup are as follows:
Prepare six modest onions, several tomatoes or three cans of tomato sauce, a cabbage, two peppers and some celery. Cut into pieces, add water, and add salt, pepper or other seasonings. Cook it with high fire first, and then continue to cook it with low fire until it is completely cooked.
Cooked soup can be drunk at any time, but nothing else can be put in the soup. If you can't go home for dinner or go far away at noon, you can put the soup in a thermos and carry it with you.
Method:
The first day of the week method
Soup and fruit. Eat other fruits except bananas, but eat less melons and watermelons because they contain more calories than other fruits. You can only eat soup and fruit on the first day. If you drink tea, coffee and juice, please don't add milk and sugar.
The second day of the week
Soup and vegetables. The next day, you can eat all vegetables except soup, not * * *, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon.
Please remember: don't eat any fruit, drink plenty of water.
The third day of the week
Soup, fruit and vegetables. You can't eat baked potatoes on this day. You can eat soup, fruits and vegetables at will, and drink plenty of water when you book.
If you can strictly follow the dietary regulations in the first three days, you can lose 2-3 kilograms.
The fourth day of the week
Soup, fruit, vegetables, milk and bananas. Besides eating soup and fruits and vegetables, you can also eat 1 cup of milk and 3 bananas.
Remember: you should not drink more milk than soup.
The fifth day of a week's fast weight loss method
Soup, beef and tomatoes. Besides soup, you can eat some tomatoes and beef. You can eat 200 grams of beef and raw tomatoes, not * * *. On this day, you are required to drink 6-8 glasses of water and only drink soup once.
The sixth day of a week's fast weight loss method
Beef and leafy vegetables. Help yourself to beef and vegetables, and you can eat two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.
The seventh day of a week's fast weight loss method
Rice, juice, vegetables and soup. You can eat some rice and vegetables, drink some unsweetened juice and drink more water. Vegetables can be fried with onions.
Warm reminder: Through the above, we introduced the one-week fast weight loss method for everyone, hoping to help those in need. In the process of fast weight loss, we should persist and achieve good results.
Fast weight loss method