Practice

Food Ingredients

Main Ingredients: Hen (Stewed Whole Chicken 1,000g)

Seasoning: Sugar (25g) Ice Sugar (30g) Balsamic Vinegar (25g) Salt (5g) Pepper (2g) White Pepper (2g) Star Anise (5g) Cinnamon (5g) Peanut Oil (75g)

Production Procedure

1. the hens slaughtered and washed and drained, put into the 70% hot oil pan frying until stereotypes, fish out the oil control;

2. anise, cinnamon, pomelo skin 5 grams, white pepper grains into a gauze bag, tied into a spice bag;

3. the whole chicken placed on a cutting board, will be a little salt and rock sugar, spice bag bag bag filled with chicken, put the pot of stewing water to submerge the body of the chicken, and then add refined salt, sugar, vinegar, small fire Stew until crispy, take out the spice bag, on the table is complete.

Process tips

1. fried chicken should be drained, that is, the chicken whole body of the water dry, and then fried.

2. When stewing chicken, the water must be submerged in the chicken body, with a slight fire stew, the chicken must be stewed into the meat tender bone off.

3. Because of the process of deep-frying, you need to prepare 1000 grams of peanut oil.

Stewed whole chicken (18 pictures)

Dish characteristics

Chicken shape complete, tender meat off the bone, soup pure and fresh, fragrant. "Stewed whole chicken" is a dish with complete chicken shape, tender meat and bone, pure and fresh soup, fragrant, and is also a good dish for pregnant women, breastfeeding mothers and the elderly.

Nutritional value

Hen: hen meat protein content ratio is higher, more varieties, and high digestibility, very

Hen

easily absorbed and utilized by the human body, there is to enhance the physical strength, the role of strengthening the body. Hen meat contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the national dietary structure. Hen meat has a good therapeutic effect on malnutrition, cold and fear of cold, weakness and fatigue, menstrual disorders, anemia and weakness.

Stewed whole chicken 1000 grams contains 3494.38 kcal of energy, 204.52 grams of protein, 243.32 grams of fat, 122.86 grams of carbohydrates, 2.24 grams of dietary fiber, cholesterol 1660 milligrams, vitamin A 1390.75 micrograms, 4.4 micrograms of carotenoids, thiamin 0.53 milligrams, riboflavin 0.46 milligrams, niacin 88.49 milligrams, vitamin E 45 milligrams, calcium 53.38 milligrams, phosphorus 1,223.33 milligrams, potassium 2,798.51 milligrams, sodium 2,637.99 milligrams, iodine 0.33 micrograms, magnesium 194.47 milligrams, iron 16.2 milligrams, zinc 17.08 milligrams, selenium 1.8 milligrams, copper 1.1 milligrams, manganese 1.37 milligrams.

Shopping

Fresh chicken meat is tightly arranged, clean pink and glossy in color, and the skin is beige, shiny and taut with prominent hair follicles. Don't pick chicken that has a dry surface to the meat and skin, or that contains a lot of water and loose fat.

Contraindications

1. Chicken meat is warm in nature and helps to increase fire; it is not suitable for those with hyperactive liver yang and those with oral eruptions, skin boils and constipation.

2. Colds and fever, internal fire, phlegm and dampness, obesity, suffering from heat boils, hypertension, high blood fat, cholecystitis, cholelithiasis

Stewed whole chicken (20 pictures)

People should not eat.

3. Atherosclerosis, coronary heart disease and high blood fat patients avoid drinking chicken soup;

4. Colds accompanied by headache, fatigue, fever people avoid eating chicken, chicken soup. [1]?

Recipe Compatibility

Hen: chicken is not to be eaten with pheasant, turtle, carp, crucian carp, rabbit, shrimp, as well as green onions and garlic;

easy to be poisoned when eaten with sesame seeds and chrysanthemums;

It is not advisable to eat with plums and rabbit, which will lead to diarrhea;

eating with mustard will cause fire.