1, the efficacy and role of prunes. Prunes in many unique substances for our skin has a very good conservation effect, especially can increase the elasticity of the skin, can play a certain antioxidant role for the skin, so to protect their skin, then choose to eat some thin did not help, and prunes can also inhibit the generation of wrinkles, so in our daily lives want to beauty and skin care, then, eat some prunes is very suitable. Prunes can prevent and control constipation, prunes can also play a good role in digestion, for some indigestion, or constipation, is also very suitable for consumption, prunes in the nutrients, can effectively improve the situation of constipation, if constipation occurs, then at ordinary times appropriate to eat some prunes, you can play a very good prevention and control role, but also to maintain their own gastrointestinal health, for the pregnant women, they can also eat some prunes. If you are a pregnant woman with constipation, it is better for you to eat prunes.

2, eating prunes notes. When we drink the prune juice, remember not to add tea in it, because tea contains things that are not compatible with prunes. If you add two things mixed together, some adverse reactions will occur, if this long-term use, it may cause iron deficiency anemia.