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Do not over-soak shiitake mushrooms; half an hour to an hour is about right. The water in which the mushrooms are soaked can be used to remove the sediment and then eaten. Adding the mushroom soaking liquid to a dish enhances the flavor and adds nutrients.

Try to avoid soaking mushrooms in very hot water or adding sugar in order to soak them as quickly as possible, as this will cause the water-soluble ingredients, such as valuable polysaccharides and good amino acids, to dissolve in the water in large quantities, destroying the nutrients of the mushrooms. The mushrooms should be kept in the refrigerator in order not to lose the nutrition. p>Nutritional value of shiitake mushrooms:

1, shiitake mushrooms have high protein, low fat, polysaccharide, a variety of amino acids and a variety of vitamins nutritional characteristics;

2, shiitake mushrooms have a general lack of vegetables in the maitake, which can be converted into vitamin D, to promote the absorption of calcium in the body, and can enhance the body's resistance to disease.

3, shiitake mushroom diet for patients with thick abdominal wall fat, there is a certain effect of weight loss. Shiitake mushroom contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, can play a role in lowering blood pressure, cholesterol, blood fat, and can prevent arteriosclerosis, cirrhosis of the liver and other diseases;

4, shiitake mushroom polysaccharides can improve the vitality of helper T-cells and enhance the human body humoral immune function. A large number of practices have proved that shiitake mushroom has a wide range of cancer prevention and treatment and has been used in clinical treatment. Shiitake mushroom also contains a variety of vitamins, minerals, to promote human metabolism, improve the body's adaptability has a great role.

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