Current location - Recipe Complete Network - Complete vegetarian recipes - I'm losing weight. Invite me to drink a big bowl of corn porridge and eat some mixed cucumbers every night. Can you achieve the effect of losing weight?
I'm losing weight. Invite me to drink a big bowl of corn porridge and eat some mixed cucumbers every night. Can you achieve the effect of losing weight?
Should be able to lose weight, because the total calorie intake is quite small. However, single nutrition will lead to malnutrition, which is not conducive to weight loss and harm to the body.
Every day, vegetables, fruits, meat, dairy products, eggs and bean products can't be less. Only with comprehensive nutrition can we lose weight better. Fat needs a lot of nutrients to metabolize.