Oranges are fire, although it is a fire fruit, but also can not eat more, eat 1-2 a day is the best, eat more will be easy to fire. Eating oranges still has a lot of benefits to the body, detoxification at the same time can also reduce blood fat. In addition, eating oranges can also increase the body resistance, increase the elasticity of capillaries.

Eating oranges can assist the body to metabolize waste, lipids and carbohydrates as early as possible, and reduce the digestion and absorption of exogenous carbohydrates, the body detoxification and also able to reduce blood fat. The colorful content of vitamin C and vitamin P in oranges can improve the body's resistance and enhance the elasticity of blood vessels.

Because of the orange in the flavor of the ingredients belongs to the cool food, so consumption has a clear heat to remove fire, fire to remove the role of heat, but also to grasp the amount of orange intake, not suitable for a lot of food, to avoid causing physical discomfort. Before meals or empty stomach is not suitable for consumption of oranges, or oranges contain organic matter will affect the gastric mucosa, the stomach is not good. Pay attention to eat oranges before and after about 1 hour do not have to drink pure milk, otherwise it will affect the absorption and digestion. In addition, diabetics, spleen and stomach cold, wind-cold cough, iron deficiency anemia and other diseases patients are not suitable for consumption.

Gannan navel orange belongs to a kind of cold fruits and vegetables, cold fruits and melons have a certain effect on fire, is not easy to fire. Even if you eat four or five or even seven Gannan navel oranges a day, you won't experience symptoms of fire, and in turn, it also has a certain effect of reducing fire. Therefore, there is no need to worry that eating navel oranges will make you easily catch fire. Usually, people eat navel oranges also have a certain spleen and stomach, quench the thirst, improve the taste of the role, because of its taste of sweet and sour. However, Gannan navel oranges are cold fruits and vegetables that should not be eaten in excess. Suffering from high cholesterol or cardiovascular elderly, can eat navel oranges in moderation Oh.

Moderate consumption of oranges will not be easy to fire, oranges are cold attributed to the fire fresh fruit, moderate consumption of heat detoxification fire, thirst, spleen, appetizing the role of flavor. Oranges contain a variety of nutrients, in which the content of vitamin C is very high. Moderate consumption can also enhance the elasticity of blood vessels, high blood fat, high blood pressure, myocardial infarction symptoms are beneficial. Summer because of the hot weather easy to fire, can eat in moderation to eat some oranges. But it should be noted that, despite the role of oranges to reduce the fire, but need to pay attention to the consumption of moderate consumption, too much is very easy to happen counterproductive.