Similar to sunflower seeds and pumpkin seeds, watermelon seeds kernels are rich in vitamin E, vitamin B1, dietary fiber and other nutrients, of which the fat to polyunsaturated fatty acids and monounsaturated fatty acids.

The following is the nutrient content data of watermelon seed kernel:

Energy 566 kcal, protein 32.40g, fat 45.90g, carbohydrate 8.60g, dietary fiber 5.4g, thiamine 0.20mg, Vitamin E 27.37mg, Potassium 186mg, Iron 4.7mg, Zinc 0.39mg, Selenium 11μg. selenium 11μg.