Bamboo shoots contain a variety of vitamins, minerals, dietary fiber, carbohydrates and other nutrients. Proper consumption of bamboo shoots can promote metabolism and relax bowels. Bamboo shoots are crisp and delicious, with low calories, which can be eaten by the general population.
2 Recommended recipe: Fried bacon with bamboo shoots Material: one piece of bacon, appropriate amount of bamboo shoots, a little soy sauce, a little chicken essence, appropriate amount of salt, appropriate amount of rapeseed oil, and 5 pieces of ginger and garlic.
Exercise:
1. First treat the external surface of the purchased bamboo shoots, then rinse them with clean water and cut them into oblique slices.
2. Then, wash the bacon and cut it into pieces in the same way. Wash the garlic and ginger and cut them into pieces of uniform size.
3, after the pot, first pour the rapeseed oil into the pot, conveniently put the ginger and garlic in it, and then put the cut bacon into the pot and stir fry quickly.
4. Then stir-fry the bamboo shoots in the pot. Stir-fry quickly with strong fire, add some soy sauce and stir-fry until the bamboo shoots are cut.
5, put some salt, chicken essence in, and then continue to stir fry a few times, you can turn off the fire and plate.
Recommended recipe: Stir-fried bamboo shoots with ginger and onion Material: bamboo shoots 300g, mushrooms 50g, carrots 10g, ginger 10g, onion 10g, refined salt 6g, monosodium glutamate 5g, sugar 2g, Shaoxing wine 5g, peanut oil 15g, sesame oil 2g, and pepper 6555.
Exercise:
1, bamboo shoots are cut into Japanese thick slices, mushrooms are soaked and diced, carrots are sliced, ginger is sliced, and onions are cut into sections.
2, add water to the pot to boil, add bamboo shoots to cook thoroughly, and pick them up for use.
3. Put oil in the wok, add ginger slices and carrot slices to saute, add bamboo shoots and mushrooms, add Shaoxing wine, add refined salt, monosodium glutamate, sugar, sesame oil and pepper, stir well, thicken with wet materials, add onion segments and wrap the tail oil.
Tip: Bamboo shoots must be cooked thoroughly, otherwise they will taste bitter.
4 Recommended recipe: Stir-fried bamboo shoots with chopped pepper Material: 2 bamboo shoots, 50g chopped pepper, garlic sprout 100g, 5g ginger, 2 teaspoons Shao wine, 2 teaspoons soy sauce, and oil 1 tablespoon.
Exercise:
1, the bamboo shoots are peeled and washed, and cut into small pieces with a length of 5cm and a width of 1cm.
2. Wash the garlic seedlings, remove the roots and cut them into 5 cm long pieces. Peel and shred ginger.
3. Heat the oil in the pot with medium heat. When the heat reaches 50%, add chopped pepper and shredded ginger and stir-fry until fragrant, then add bamboo shoots and stir-fry for about 5 minutes.
4. Put the garlic seedlings into the pot, then add Shaoxing wine and stir fry with soy sauce for a while.