2, obesity: chocolate has a high sugar content and calories. Eating too much chocolate will lead to the accumulation of fat in the body, which may affect the normal development of children.
3, loss of appetite: because chocolate contains calories and so on. , there is a certain fullness. Children who eat too much chocolate can easily lead to loss of appetite, affect normal digestive function, and may also affect normal eating.
4, anxiety: chocolate contains caffeine, which can excite nerves. When children eat too much chocolate, the central nervous system will be extremely excited, and children will have anxiety and increased heart rate. In addition, when it is time to rest and sleep, children are easily excited and unwilling to sleep, thus affecting the quality of sleep.
5, elevated blood sugar: mainly related to the sugar contained in chocolate. When children eat a lot of chocolate in a short time, blood sugar levels tend to rise. If you eat a lot for a long time, it is easy to induce diabetes, so parents need to pay attention.
6, dental caries: chocolate contains a lot of sugar, and regular consumption may damage teeth. When children eat chocolate, if they don't pay attention to cleaning their mouths and brushing their teeth in time, it may lead to dental caries and have a certain impact on their chewing ability.
7. In addition to not eating too much chocolate, children should also eat less high-sugar foods such as cakes and candy. Parents can give their children more fruits and vegetables rich in vitamins, as well as eggs, meat and other foods rich in protein.