1 Hazelnuts can be eaten only every day

Yes, but not more.

It is recommended that the average amount of dried fruits eaten by normal people per week should not exceed 50g (50g is the net weight of the nuts), so the amount of hazelnuts should not be eaten more than 20g a day, and 15-20 grains per day is the best.

2 hazelnut eat more how 1, fire

life, no matter what food can not be consumed in excess, excessive consumption will have certain side effects, hazelnut is the same, hazelnut is rich in fat, it is not appropriate to consume, excessive consumption of hazelnut easy to cause fire.

2, indigestion?

Hazelnut is rich in oil and protein, these two nutrients in the human gastrointestinal tract are not very easy to digest and absorb, the hazelnut contains oil to promote the body's absorption of fat-soluble vitamins, but too much to eat easily lead to hazelnut in the gastrointestinal tract deposition, causing indigestion.

3, reduce appetite?

Hazelnut has a special flavor, people tend to be able to eat hazelnut appetite, appetizing effect, but hazelnut is rich in oil, after eating too much hazelnut, people will feel greasy, gastrointestinal discomfort, seriously affecting people's appetite for other foods.

3 What are the benefits of eating hazelnuts 1, strengthen the body

Hazelnut kernel itself is rich in oil (mostly unsaturated fatty acids) and its content of 60.5%, so that the fat-soluble vitamins contained in the human body is more easily absorbed, for the frail, weak, weak, easy to starve people have a very good role in nourishment.

2, moisturize the skin

Its vitamin E content of up to 36%, can effectively delay aging, prevention and treatment of vascular sclerosis, moisturize the skin effect.

3, to prevent constipation

Hazelnut itself has a natural aroma, with appetizing effect, rich in fiber and help digestion and prevention of constipation.

4, the prevention of cardiovascular disease

Hazelnut also has the role of reducing cholesterol, to avoid the harm of saturated fatty acids in meat on the body, can effectively prevent the occurrence of cardiovascular disease.