You can eat some seaweed foods, such as kelp and laver, which are all foods rich in iodine and calcium. Regular use can keep hair elastic and make hair shiny.

Fish and fish contain vitamin B, which can promote hair growth, make hair appear natural luster and keep hair beautiful and bright.

Beef, beef is rich in protein, iron and zinc. Among them, zinc can make scalp glands more firmly connected in hair follicles and play a role in fixing hair.

Shellfish food rich in zinc can help cells regenerate and maintain hormone balance, which is very important for healthy hair growth.