The following is my carefully prepared for you ten men's top ten tonic kidney aphrodisiac food, come and take a look together.

1, loach

Loach is usually in the silt in the growth, so slippery, without mastering the skills is not good at all to catch, but its nutritional value is very high, there is a heavenly turtledove on the floor of the loach, in the view of traditional Chinese medicine, the loach is a good complementary ingredients, especially for men, on the Kidney function decline, premature ejaculation, impotence and some other symptoms, loach can have a very good healing effect, and patients with urinary tract diseases is also a very good auxiliary diet.

2, eel

Eel in the very early days has been used as a medicinal diet to eat, in the records of the Compendium of Materia Medica, eel has a very good complementary qi and blood, detoxification, and the role of dampness, so for the body of the body, cough, and dampness caused by itchy skin and hemorrhoids, hemorrhage, and even deafness, etc., can play a very good role. The eel has a good tonic effect on the human body, both men and women.

3, oysters

Oysters are from the common sense that we have been very well known to be able to replenish the kidneys and Yang's food, and from any point of view, oysters are very nourishing ingredients. In Chinese medicine, oysters are considered to be very effective in replenishing the lungs and nourishing the kidneys, while in Western medicine, from a nutritional point of view, oysters also contain very lung vitamins and zinc ions, zinc ions can enhance the quantity and quality of spermatozoa.

4, sheep's waist

Sheep's waist is generally eaten more in the barbecue, it is more intense flavor, so not everyone can accept, but it as sheep's kidneys, for the kidney deficiency has a very good nourishing effect, the effect of the other animal kidneys also have the corresponding effect, such as donkey kidneys, pig kidneys, and so on, can improve Kidney deficiency impotence.

5, donkey meat

Donkey meat and mutton are warm ingredients, and nourishing effect is also very good, appropriate to eat some mutton and donkey meat, for the weakness, loss of libido, as well as kidney deficiency, spleen and stomach, and other health conditions have a very good complementary effect. And in winter, if there is a cold hands and feet, you can actually eat some lamb and donkey meat to drive away the cold.

6, quail

Quail and pigeons in the birds of prey, also belongs to the more nourishing ingredients, and because quail and pigeons in their female and male (intercourse) mating behavior occurs more frequently, which also reflects their body's sex hormone content is very rich, so for the decline in male sexuality, and kidney deficiency, Essence and blood loss and other aspects of the problem has a relatively good gain effect.

7, leek

leek in all the ingredients, is more natural and healthy aphrodisiac food, on the one hand, it is a plant, so unlike animal offal or other parts of the animal hormones, the plant is a very natural and healthy, and will not cause any burden on the liver and kidneys, and practice is very simple and effective. Simple, effective and good, the most common on the direct leek scrambled eggs is very good.

8, okra

Okra is the last few years to be familiar with the public as a kind of ingredients, in fact, it is very rich in nutrients, and the whole body is a treasure, for the men's kidney deficiency as well as other male illnesses can play a very good auxiliary therapeutic role, there are many ways to do it, whether it's cold or fried okra, it can play a very good role in the treatment. Or fried okra, can play a very good aphrodisiac effect.

9, wolfberry

Lycium barbarum is a very effective aphrodisiac ingredients, although itself is as a kind of traditional Chinese medicine, but in fact in daily life is also the application of very much, such as Chinese wolfberry soak, Chinese wolfberry stew and so on, the practice does not need to be much more complex, basically sometimes cook something when put the right amount of Chinese wolfberry can play a good role in aphrodisiac.

10, chestnuts

Chestnuts are also natural kidney ingredients, from the point of view of traditional Chinese medicine, chestnuts Wen Wen Ping, and can be attributed to the kidney meridian, so the kidney deficiency can play a complementary role to improve the kidney deficiency caused by some of the lumbar pain, leg and foot weakness or urinary frequency and other conditions, the best effect is to eat raw, but eat raw! It is easy to cause bloating and indigestion, so it can be cooked and eaten.

Men's top ten supplements of Cordyceps

Cordyceps may not be as famous as ginseng, but in fact, Cordyceps has a certain effect of tonifying the kidneys and replenishing the yin, which is ideal for young and old, especially because Cordyceps contains some cordyceps acid, which has a very strong inhibition of tumor cells. Cordyceps acid has a very strong inhibitory effect on tumor cells, and if you have a weak kidney, you can selectively use Cordyceps to make soup or soak in water to drink, which has a very good tonic effect.

Men's top ten supplements of maca

In fact, maca is also a very common health food, especially in the past few years maca's 'sales are very amazing, maca is some maca amide, can promote the development of the human sexual organs, to improve the ability of men's sexual function, but also to improve male fertility. At the same time can also improve male fertility, maca nutrition will be more comprehensive, male friends can choose to eat more maca, has a very good nourishing effect.

Men's top ten supplements of ginseng

Male friends can eat some ginseng, life can be called the king of all herbs, for a variety of deficiency is a very good role, and in the history of Chinese medicine books have recorded ginseng soup is to have the effect of bringing back to life, male friends to eat ginseng alone has a very good effect. The first thing you need to do is to take the ginseng and eat it alone.

Top Ten Supplements for Men

Male friends can eat sea cucumber in the fall and winter seasons, sea cucumber is a kind of food, has a certain effect of tonifying the kidney, and sea cucumber for all kinds of physical weakness is also has a very good tonic effect, and now there are sea cucumber concentrate in the market, which can enhance the individual's system. The individual's system.

Men's top ten tonic oysters

Middle-aged male friends can choose to use oysters, in fact, oysters have a certain role in tonifying the kidneys, for the (spermatozoa) premature ejaculation, as well as prostate disorders have a certain amount of oysters, oysters contain a large amount of zinc, which can promote the development of the body's testicular tissue, and also improve the spermatozoa. The oyster contains a lot of zinc, which can promote the development of testicular tissue, and also improve the quality of spermatozoa.

Men's top ten supplements of lycopene

Lycopene is an effective ingredient extracted from tomatoes, lycopene is able to effectively reduce free radicals in the body, to protect the body's health, in addition, lycopene is able to effectively prevent the symptoms of prostate enlargement prostatitis, male friends can be appropriate to take. The actual lycopene is actually a good way to get the most out of a person's life. In addition, lycopene can also reduce the human blood cholesterol content, protect the human body is the cerebral vascular health of the elderly male friends can use lycopene to achieve the role of health care.

Men's top ten tonic antler

By the fall and winter, male friends can make use of the antler, in fact, antler is a very classic, with the effect of the kidney, in the fall and winter seasons can be appropriate to take some of the antler, directly used to make soup and drink it is a very good effect of the kidney.

Men's top ten supplements of American ginseng

American ginseng also has a certain role in replenishing the deficiency, in fact, American ginseng in the overseas market sales are still quite high, American ginseng has a certain effect of nourishing Yin and lowering the fire, for the kidney yin deficiency is a very good effect, directly to the soup to drink.

Men's top ten supplements of the sea dog

In fact, the testicles of the sea dog also belong to a Chinese herbal medicine, the sea dog is a very good tonic for the kidneys and aphrodisiacs, and in addition to lowering the human body's blood lipids, soften the human body's blood vessels, and can comprehensively improve the male physical fitness, and at the same time, it can also enhance the male's sexual function. The most important thing to remember is that it's a good way to improve your health.

Men's top ten tonic loach

The nutrition of loach is also very high, loach contains protein, vitamins and niacin and so on, loach is also very good for the role of the kidneys, regulating the body's sexual function.

10: Ten male kidney food list tenth sesame

Reason for the list: sweet and flat, tonic liver and kidney, and moisturize the five organs. Such as the "Materia Medica" has been recorded: "Sesame, odor and peace, not cold, not hot, the good grain of the liver and kidney." In particular, the kidney deficiency of people with weak legs, dizziness, tinnitus, hair dry hair fall and early gray hair, stool dry knot, the most appropriate food.

9: Top ten male kidney food list ninth corn

Reason for the list: tonic kidney qi. Li Shizhen also said: "Corn, the kidney of the valley, kidney disease should be eaten, cooking porridge food benefit Dantian, make up for the deficiency."

8: top ten male kidney food list eighth cowpea

Reason for the list: the nature of the flat taste sweet, can replenish the kidney and spleen. In addition to the spleen deficiency people should eat, kidney deficiency people should also eat, on the kidney deficiency thirst, (spermatogenesis), white turbidity, or frequent urination, women's leucorrhoea, food is the most appropriate. The Compendium of Materia Medica has recorded: "Cowpeas regulate the middle and benefit the qi, tonify the kidney and strengthen the stomach, and produce essence." Sichuan Traditional Chinese Medicine also said that it can "nourish the yin and tonify the kidney, strengthen the spleen and stomach, cure leucorrhoea, leucorrhoea and kidney deficiency (spermatorrhea)."

7: Top ten male kidney food list seventh cattle bone marrow

Reason for the list: moisturize the lungs, tonifying the kidneys, and benefiting the marrow. It is particularly suitable for those who are weak and thin in the kidneys, and those who are deficient in essence and blood, especially for those who are weak and thin in the kidneys.

6: Top ten male kidney food list sixth dog meat

Reason for the list: warm, salty, in addition to the role of tonic gas, but also to warm the kidneys to help the sun, so the kidneys and Yang insufficient, weak waist and knees, or cold pain, the food is most suitable. "Rihuazi Materia Medica" believes that: dog meat "stomach gas, Yang, warm waist and knees, make up for the fatigue, benefit from the work of the gas." The "medical compilation" also cloud: "dog meat tonic lung gas, solid kidney gas." Qing Dynasty physician Zhang Lu also said, "dog meat, the lower element of false people, the most appropriate food." The lower element of the weak, that is, weak kidney yang, the fate of the fire is also weak.

5: Top ten male kidney food list fifth sheep bone

Reason for the list: warm, sweet flavor, can make up for the kidney strong bones. "Drinking food is about to be" that: "sheep tail bone benefit kidney and eyesight, complement the lower Jiao deficiency cold." The "Compendium of Materia Medica" recorded: "Sheep spine bones to fill the bone deficiency, through the Vertical Vessel, the treatment of lumbago and dysentery; sheep shin bone main spleen weakness, kidney deficiency can not be ingested essence, white turbidity." Tang Dynasty "food doctor heart mirror" also introduced: "treatment of kidney deficiency cold, waist and spine rotation can not: sheep spine a set, pounded and boiled, fasting food." For kidney deficiency and labor injury, waist and knee weakness and fear of cold, tendon and bone contracture pain, the most suitable food. If it can be combined with the Chinese medicine Shensi Ting, the effect is even better.

4: Top ten male kidney food list fourth pig kidney

Reason for the list: sex flat, taste salty. Rihua Zi Materia Medica" said it "water organs, deafness". The water organs actually refers to the kidneys. Therefore, all due to kidney deficiency caused by lumbago, (spermatorrhea), night sweats and the elderly kidney deafness tinnitus, it is appropriate to eat. What food do men eat aphrodisiacs? The further back the more wonderful.

3: Top ten men's kidney food list third dried scallops

Reason for the list: sex flat, sweet and salty flavor, can replenish the kidney and nourish the yin, so the kidney yin deficiency should be eaten often, the Qing Dynasty food doctor Wang Mengying that: "dried scallops to replenish the kidneys, and the same as the tamarind.

The Materia Medica also said that it can "nourish the real yin", in fact, refers to the meaning of nourishing kidney yin.

2: Ten male kidney food list second bass

Reason for the list: sex flat, taste sweet, not only can supplement the spleen and stomach, but also can supplement the liver and kidney, benefit from the bones.


Perch, sweet and light flavor and flat with the spleen and stomach is appropriate. Kidney main bone, liver main tendon, taste of yin, always return to the dirty, benefit the two organs of the yin qi, so can benefit the muscles and bones." "Jia Ku Ben Cao" believes that "perch, more food is desirable, as grasshopper is particularly good." All liver and kidney yin deficiency, or spleen deficiency and stomach weakness are suitable. What kind of food does a man eat for aphrodisiac? The white heron flies in front of Xisai Mountain, the peach blossom water Mandarin fish is fat.

1: The first name of the kidney food appeared, it is cream

Reason for the list: cream most of the use of medicinal herbs with the same source of food simmering, thick cream are the essence of the plant quenching, the role of a strong and long-lasting, it is the body conditioning and nourishment of the top of the choice.