Get fat after the holiday

Eating too much carbohydrate and fat during holidays leads to weight gain.

Many people will find that they gained a few pounds the next day. But don't worry, most of these weights are water.

As long as you do these four points every other day, you can recover 70-80%.

Fat is not growing as fast as you think.

"16-8" "fast food"

Give a chestnut:

Huhu's last meal yesterday was 10 in the afternoon, with an interval of 16 hours, that is, until 2 o'clock this afternoon. In the meantime, he eats normally from 2 pm to afternoon 10. Due to the excessive intake of carbohydrates the day before, he has enough glycogen supply in his body.

Fasting aerobic perspiration

What should we do?

1. Have a cup of black coffee after getting up early.

2. Then do aerobic fasting for 40 minutes.

At this time, a lot of sweat will flow during the aerobic period, and a part of the body's water and weight will be discharged. Due to the excessive intake of carbohydrates the day before, there is enough glycogen in the body to support aerobic fasting in the morning.

Drink plenty of water

Drinking more water can improve metabolism. Drink about 2-3 liters of water every day.

Personal advice:

When drinking water into the body, our weight will definitely rise, but when going to the toilet, our weight will definitely rise and fall, so we suggest not to weigh ourselves too often that day to avoid the ups and downs of our weight.

Reduce carbohydrate intake

Reduce the amount of carbon and water you used to consume every day by half or one third. Protein and fat remain the same. Because you ate too much carbohydrates the day before and didn't exercise, you have enough glycogen in your body, so you don't need to eat so much carbohydrates today.

Summary: If you do these four points well after the holiday, you can recover 70-80% of your weight.