Having boys and girls is related to every mother's eating habits. Women eat more high-calorie foods during pregnancy and often eat cereal for breakfast, which can increase the chances of having a boy, while if they want to have a girl, women should avoid eating too much alkaline food. For many couples who just want to have a daughter or a boy, apart from taking the doctor's advice, I believe that the method of controlling the sex of the fetus through this diet control is not clear to many novice couples. Here are some suggestions on how to increase the chances of having a boy or girl by controlling diet. First, what should I pay attention to in my diet if I want to have a girl? A girl's sex chromosome combination is XX, so if you want to have a girl, you must try your best to increase the chance of X sperm combining with eggs. Therefore, women who are preparing for pregnancy should keep their bodies acidic, so as to hinder Y sperm and help X sperm to fertilize smoothly. According to research, X sperm prefer acidic environment, so women should eat more acidic foods, such as meat, chicken, protein, peas and grains. What should I do in my diet if I want to have a boy? 1. Balanced intake of alkaline foods According to scientists' research on food, it is found that some foods are acidic and some foods are alkaline. If a couple really want to have a boy in the process of family planning, then in order to increase the chances of having a boy, women should eat more alkaline food, because such food can balance the pH of the human body. Generally speaking, alkaline foods include fresh vegetables, milk, bananas, kelp and so on. 2, conditioning the body with Chinese medicine According to the principle of changing the acid-base environment in women, women who plan to have boys may wish to take a few Chinese medicines to achieve the purpose of conditioning the body. . Third, when should I take Chinese medicine? Generally speaking, the aftercare of traditional Chinese medicine is of great help to women, which can not only be used to maintain the body at ordinary times, but also increase the chances of having boys. In order to increase the chance of hitting, it is particularly important to choose the right eating time. According to the physiological cycle of women, it is appropriate to take Chinese medicine after menstruation. At this time, it is just before the end of menstruation and ovulation, and the dose is at least two or three stickers per month. Although taking traditional Chinese medicine may not give birth to 100% boys, it does have a good nourishing effect on the body of modern busy women, which is quite helpful. Those who are interested can try it. Curious tip: The best time to control diet Since diet control is so important to couples who are about to get pregnant, I believe many prospective parents will start to feel excited, but there will inevitably be doubts. They don't know what kind of diet control time is appropriate and how long it will last before they can really achieve the goal of having boys and girls at will. In fact, improving health through a balanced diet is continuous and cumulative, so it will definitely take some time to adapt and adjust. Therefore, if both husband and wife really want to control their diet, they may wish to implement it one year before the planned pregnancy, and the effect will be better. In addition, in addition to the control of the expectant mother, the prospective father must also control his diet with his wife, keep a regular schedule and avoid overwork.