Problem analysis: It is ok to eat black beans, but it is not possible to eat black beans alone. Hair loss should be supplemented with nutrition. Eating more foods containing iron, calcium, zinc, vitamins A, B, C and protein, such as bean products, laver, skim milk and seafood, can supplement hair nutrition and improve hair quality. Women can eat more black sesame seeds and chestnuts. They may wish to wash a proper amount of black sesame seeds at one time, put them in bottles after drying, and eat a spoonful every day.

Suggestions: Avoid food when losing hair: avoid smoking, alcohol and spicy food, such as onion, garlic, leek, ginger, pepper, pepper and cinnamon. Avoid greasy and hot food (fat meat, fried food). Of course, heavy sleep is also very important to relax and relieve stress. Try to dye your hair as little as possible.