Vegetables, is indispensable in our daily life of good ingredients, and rice is the same, three meals in the common staple food, vegetables and rice, rather than no meat can not be missing these two, today's standard of living, everyone's diet is becoming more and more fine, crude tea, more y loved by everyone, we say, is not it.

Today we share with you: two vegetables and rice steamed, no need to add seasoning, rice dishes sweet and soft enough to eat. Pumpkin and lily, these two vegetables and rice steamed rice, did not add any seasoning, has not loved to eat lily of the children, this time also ate, did not pick out the lily, although the lily has a little bitter, but there is also the sweetness of pumpkin, rice, soft and glutinous, the taste of each other and the seemingly irrelevant ingredients, together with the same cooking, you can taste a different flavor, simple and nutritious staple, a pot on the table, but also to see the bottom. The bottom is up.

The two vegetables were born together, add some rice steamed a beautiful taste and nutrition, sweet and soft to eat two bowls. Pumpkin and lily contract steam, has been everyone's favorite dishes, pumpkin soft sweet, nutritious, containing pectin, dietary fiber, vitamins and other nutrients; lily, it is a medicinal vegetable, it can clear the mind and tranquilize the spirit, moisten the lungs and remove the fire; fresh lily can be made into dishes, into the soup, porridge, and pumpkin steamed rice, delicious and nutritious, sweet and soft, you can eat two bowls.

Pumpkin, lily, rice, steamed rice, 22 minutes can be completed, without adding any seasoning, if the office workers need to take lunch lunch, so that a pot of steamed rice is also good Oh, in addition to burning a meat dish can be, vegetables and rice in a pot, simple and delicious staple food, detailed practice is presented, thank you for your support.

Pumpkin lily steamed rice: pumpkin 1 piece, fresh lily appropriate amount, 2 cups of rice, the amount of water; cookware: Zhenmian intelligent rice cooker X6

Step 1: ready pumpkin, lily, rice, this season pumpkin can be used fresh green pumpkin, you can also use the old pumpkin, fresh lily washed, if it is a dry lily can be softened and then used;

Step 2: ready pots and pans, and the new pumpkin can be used in a variety of ways. Zhenmi intelligent rice cooker, with inner pot, retort, rice soup box, the main components of rice are carbohydrates, the main source of starch, up to 75%, composed of polysaccharides; rice in the process of steaming, due to the possession of the rice soup separation technology, you can filter the starch that precipitates in the rice soup to the rice soup box, by reducing the starch in the rice to reduce the content of sugar in it, you can cook a less sugary rice;

Step 2: Prepare the pot. Step 3: cut the pumpkin into small pieces, and rice, 100 contracts into the retort, add the right amount of water, water according to the normal amount of water, you can also add rice first after putting vegetables, add the vegetables, but also does not affect the texture of the rice, the finished product is soft and sticky;

Step 4: power on, press the rice cooker on the "de-sugared rice," the rice cooker, the automatic heat preservation up to 6 hours. Good, automatic insulation up to 6 hours. You can also make a reservation before going to bed or before going to work, so that you can have delicious rice even if you have a busy life.

Step 5: Steam the rice, the rice grain is clear, soft and not sticky, pumpkin, lily mix a mix, eat two bowls can be, there are vegetables and rice, simple and delicious.

Lunch: pumpkin lily rice, braised fish, mushrooms