Every summer, I believe many people’s favorite thing to do is to turn on the air conditioner and eat an iced watermelon in the living room. The cold and delicious watermelon, combined with the low temperature environment, and your favorite movie playing next to it, will be an even better experience. On this day, we can also eat some other things, which are also very enjoyable.

The meaning of eating lotus root during the Xiaoshu solar term

The Lotus Root Festival is a product of this time. There is a folk saying that eating lotus root during Xiaoshu is believed to cure blood deficiency and insomnia by eating fresh lotus roots cooked in an appropriate way. Wei, secretary-general of the Beijing Folklore Society, affirmed this statement: After the mild summer heat arrives, people will pay attention to eating more fruits and vegetables and organically combine food and health care. ?As early as the Xianfeng period of the Qing Dynasty, lotus root was designated as an imperial tribute. Because it has the same pronunciation as "even", lotus root is eaten in folk custom to wish for a happy marriage. Because it can survive the mud and is not stained, it is regarded as a symbol of clean and honest personality together with the lotus. Whenever Xiaoshu comes, people eat lotus roots. The lotus root at this time is very fresh. Lotus root has the effects of strengthening the spleen and appetizing, nourishing the heart and calming the mind, nourishing blood and replenishing qi. It is a good heat-relieving food in summer. Lotus root can also promote gastrointestinal peristalsis, thereby strengthening the spleen and stomach, reducing bloating and smoothing the gas. You can eat lotus root slices coldly, which is very refreshing.

Eating dumplings during Xiaoshu solar term

Dumplings are one of the favorites of Chinese people. As the saying goes, "Cold comes in the third nine, hot comes in the third volt". People lose their appetite in the dog days and tend to be thinner than usual. It is commonly called the bitter summer. The dog days are around the Xiaoshu solar term, and during this period, for northerners, Dumplings are just the food to whet your appetite. You can eat pork and green onion dumplings, which are very delicious.

Eating mangoes during Xiaoshu solar term

Eating mangoes during Xiaoshu is the choice of many people. In Taiwan, Xiaoshu is the season when mangoes are most ripe and delicious. Since mangoes contain a lot of vitamins, regular consumption of mangoes can moisturize the skin. You can also eat eels during Xiaoshu. After summer, the eel becomes stronger and fatter and enters the spawning period. Its taste becomes more delicious and its nourishing function reaches its peak. Traditional Chinese medicine believes that eel is warm in nature and sweet in taste, and has the functions of replenishing qi, liver and spleen, removing rheumatism, and strengthening muscles and bones. All are very good choices.

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