Taro is a kind of heel food with lower calorie than sweet potato, and its main component is carbohydrate (starch), so it can be classified as staple food. Because taro starch is a relatively fine particle, which is only 1/9 of corn starch or wheat flour starch particles, the speed of digestion and absorption of taro starch in human body is relatively fast, that is, the glycemic index is relatively high.

Taro is a very common dish that many friends like to eat, and there are many ways to cook taro. The taro we usually eat in restaurants generally includes braised taro, steamed milk taro, iron taro, taro pot and so on.

The calorie of rice is 39 1 kcal/100g. When cooked into rice, the calorie of rice is kcal/100g because it absorbs water.

The main nutritional components of rice are carbohydrates (that is, carbohydrates), which play a very important role in the human body. We must ensure adequate intake every day. The proportion of carbohydrate intake should account for 55-65% of the total diet in the whole day. For people who lose weight, the proportion of carbohydrate intake should account for about 55-60% of the total diet in the whole day, which is the most reasonable.