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Tea home practices, authentic brown sugar ginger tea how to do
Practice one

1, brown sugar, non-nuclear golden jujube, ginger into the stew container;

2, injected with the right amount of water (with mineral water is best);

3, cover, stew half an hour can be. (I am directly to the steamer on the water steam)[2]

Practice two

1. ready ginger and brown sugar, ginger washed and peeled rubbed into ginger paste in a bowl

2. add brown sugar and stir, the bowl covered with plastic wrap

3. into the steamer pot on high heat for 30 minutes can be, drink a spoonful of digging with boiled water to drink

Tips

1, jujube with this kind of nuclear-free wash-free jujube best, with ordinary red dates, beach dates can also be;

2, if you do not have time, directly to the several materials with hot water soak and drink can be;

3, appropriate to take can be more drink easy to fire;

4, menstrual period to take the amount, to help relieve menstrual cramps;

5, Diabetic patients should not take