1, brown sugar, non-nuclear golden jujube, ginger into the stew container;
2, injected with the right amount of water (with mineral water is best);
3, cover, stew half an hour can be. (I am directly to the steamer on the water steam)[2]
Practice two
1. ready ginger and brown sugar, ginger washed and peeled rubbed into ginger paste in a bowl
2. add brown sugar and stir, the bowl covered with plastic wrap
3. into the steamer pot on high heat for 30 minutes can be, drink a spoonful of digging with boiled water to drink
Tips
1, jujube with this kind of nuclear-free wash-free jujube best, with ordinary red dates, beach dates can also be;
2, if you do not have time, directly to the several materials with hot water soak and drink can be;
3, appropriate to take can be more drink easy to fire;
4, menstrual period to take the amount, to help relieve menstrual cramps;
5, Diabetic patients should not take