get up early and drink water to return the sun. The so-called sun-returning water is that the cup is filled with hot water the night before, and the lid is closed, and the water vapor will stick to the lid of the cup. If the water accumulates too much, it will drip down, and then evaporate and attach to the lid. This is called sun-returning water.

1. Get up early and drink water on an empty stomach

2. Drink more water at 9: a.m.

3. Drink water between half an hour and an hour before and after meals

4. Drink water around 3: p.m.

5. Drink water about an hour before going to bed at night

The amount of water you drink should be between 2,5 ml and 3, ml every day, and the soup and drinks you drink are also counted as water. And it is best to drink treated good water, because good water can cure all diseases, and poor water can also cause diseases. Chlorine disinfection of tap water will produce chloroform, which is not good for your health.

I wish you good health and all the best! ! ! ! ! ! ! !