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Exercise muscles, eat two tea eggs a day can be replaced
Tea eggs can be substituted for poached eggs, the difference is not that great. However, for people who eat a normal diet (not just vegetarian), eating two eggs (or tea eggs) a day is basically not much different from not eating. Nutrition in general should be balanced, not only eggs are rich in protein.

For the average fitness enthusiast, a normal diet is sufficient, and there is no need to eat any muscle-building powder, protein powder or the like. As long as it is not in addition to the vegetarian diet only eat eggs can be. Eggs, fish, dairy, beans, meat and other foods are rich in muscle-building required high-quality protein, and these are usually eaten.