1. watermelon
Watermelon is a cold food, so it is generally not recommended for the elderly, pregnant women, lying-in women or children to eat more. Especially after the cold weather in autumn, adults should not eat more.
Step 2: bananas
Banana Many people think it should belong to hot fruit, but it is not. Banana belongs to cold fruit, so if you are forbidden to eat cold food, banana is one of them.
3.mango
Mango is also a cold fruit, but it should be noted that people with cold constitution or people with cold constitution should not eat too much, especially when women have their holidays.
4. oranges
Oranges taste good and produce saliva, so you can't help eating more. However, oranges belong to cold fruits, so they should be eaten well by people who are hot, and should not be eaten by people who are cold.
5. oranges
Oranges and oranges are similar in appearance. And both belong to the same kind, cold fruit. Therefore, like oranges, people with cold oranges must eat less.
6.strawberries
Strawberries are small and cute, and they are very popular with girls. Therefore, girls eat them crazily in the season when strawberries come down, and when holidays come, they are no exception. However, this is cold food, so it is better to eat less.
Extended data:
Matters needing attention in eating cool fruit
1. Don't eat more cold fruits, otherwise it will be harmful to your health. For example, pears are sweet in taste, and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Regular eating can make the skin white and tender.
2. People with insufficient qi and mental fatigue can eat more as nourishing fruit. Fruits such as pears, oranges and grapefruit have the functions of relieving cough, resolving phlegm, moistening the lungs and helping digestion, but eating more can easily cause gastrointestinal disorders, toothache, hemorrhoids and even skin macula.
3. People with qi deficiency and spleen deficiency should be especially cautious when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them.
References:
1 min teaches you to tell whether food is cold or hot-People's Daily Online