Blood deficiency appropriate food: mainly beef, beef liver, mutton, eggs, gelatin, squid fish, octopus, jujube, mulberry, longan meat, grapes, amaranth, spinach, lotus root, black sesame, angelica sinensis, he shouwu, sheep bone, pork, sea cucumber, ark shell meat, oyster meat, lychee, goji berry and so on.

In addition, people with blood deficiency should also take sheep liver, pig liver, chicken, chicken liver, black-bone chicken, quail, mackerel, otterfish, eel, Mandarin fish, peanuts, soybeans, coronarium, beets, mushrooms, straw mushrooms, flat mushrooms, bees' milk, soymilk, milk, ganoderma lucidum, Zihechuan, ripened rhizome, white peony, astragalus, ginseng, ginseng, Cistanches, and so on.

Avoid food: mainly water chestnuts, garlic, etc..

In addition, anyone with blood deficiency should also not eat or eat less seaweed, nutmeg, lotus leaf, white wine, peppermint, chrysanthemum, betel nut, raw radish and so on.