I believe that everyone for the sweet potato is still very well known, because in ordinary life may also often see, and will often appear in our lives inside the dishes, of course, for the words of the yam, may be some people will be relatively unfamiliar with the name, in fact, sweet potatoes and yams are referred to the same thing, just because in different places there may be a different name.

Sweet potato and yam appearance difference

First of all, in the appearance of the above, sweet potato and yam or a certain difference, although as the same species, but due to the growth of the region as well as the environment above there is a certain difference, so lead to them in the appearance of the above there will be a certain difference, relatively speaking, the sweet potato looks more moisture, more rounded full, and yam, then, the Due to the reasons of the growth environment, so it looks a little shriveled, and the color is not so bright, so naturally through these differences, or can be very good to distinguish, you can usually time to eat more.

Sweet potato and yam nutritional value difference

Sweet potato and yam nutritional value is relatively high, because it contains some starch, vitamins and the corresponding nutrients, and the trace elements can better help us to carry out the corresponding system and function of regulation, for our body nutritional supplementation, is also able to play a very good role. So we usually choose, according to their body needs and dietary habits above the preferences to choose, this way to achieve a better role.

Sweet potato and yam eating difference

Of course, for the sweet potato and yam in the eating method above the difference in fact is not particularly big, they can be used in the usual some of the home production methods, you can put it in our rice made into a package of rice, relatively speaking, is also very tasty, and can also be used for baking or used to cook, relatively speaking, is relatively tasty, but also eat very nutritious, you can also eat a lot of food, but it is also very tasty. It is also very nutritious, we can also try in the usual time, relatively speaking, are more delicious, but also to supplement the corresponding nutrition.

In short, for sweet potatoes and yams, they are just the same species of different names, due to differences in the growth environment above, so they lead to their appearance, nutritional value and eating method above there are some relatively small differences, we should be based on the usual time to distinguish between these differences, to be able to better help us to achieve the corresponding results.