Gastrointestinal upset what to eat home-cooked food
Gastrointestinal upset what to eat home-cooked food, now many people live and work irregularly, and many people, despite the gastric disease, or will not pay attention to the eating habits of three meals a day, so the poor physique of the stomach and intestines are weak, the need for therapeutic modification, the following share gastrointestinal upset what to eat home-cooked food?
What to eat home cooking 1
1, cactus fried beef
Ingredients: 100 grams of fresh cactus, 50 grams of fresh beef, seasonings.
Practice: cactus peeled and cleaned, beef cleaned and sliced. Small fire hot oil, oil hot, add beef stir fry, then add the cactus. Stir fry evenly after seasoning can be.
Functions: cactus heat detoxification, anti-Helicobacter pylori. The warmth of beef is used to prevent coldness from hurting the stomach.
2, yam and lily jujube porridge
Ingredients: 10 grams of yam, 15 grams of lily, jujube, sugar.
Directions: Clean the yam and cut into pieces, put into the pot, and then into the soaked lily. Add cleaned and cored jujubes, barley and rice, and boil into porridge.
Functions: Strengthens the spleen, nourishes the stomach, nourishes the yin and moistens the lungs.
3, fig tomato cheese soup
Ingredients: 600 grams of tomatoes, 200 grams of figs, 200 grams of onions, 30 grams of butter, 100 grams of cheese, 2 grams of black pepper, 3 grams of salt.
Method: tomatoes, figs, onions are cut into pieces. Melt the butter in a hot pan and sauté the onion. Add tomatoes, figs, and 400 ml of water and bring to a boil. Put it into the cooker and make a paste. Add the cheese and bring to a boil again, season with black pepper and salt and you're done.
Functions: smooth taste, sweet and mellow, improve appetite, relieve fatigue, promote digestion, replenish the body's required vitamins. Tomatoes have a sweet and sour texture and a sweet and refreshing flavor. Onion has the effect of sterilization.
4, white pepper boiled pork belly
Ingredients: 1 pork belly, 15 grams of white pepper.
Practice: wash the pork belly, the white pepper slightly crushed, and then put it into the pork belly, filled with a little water, and then the mouth of the pork belly tied. Add the right amount of water to the pot, put the pork belly into the pot, boil over moderate heat, cook and then seasoning can be.
Functions: This recipe can warm the middle and disperse cold, patients with spleen and stomach cold can eat.
5, dandelion porridge
Ingredients: 60 grams of fresh dandelion, 50 grams of round-grained rice.
Method: Japonica rice boiled into porridge, put dandelion continue to cook, add seasoning can be.
Functions: dandelion has a heat detoxification, antibacterial effect, on the Helicobacter pylori bacteria caused by chronic superficial gastritis and bile reflux gastritis have a very good therapeutic effect.
6, ginseng porridge
Ingredients: 30 grams of ginseng, Poria 30 grams, 5 grams of ginger, 120 grams of round-grained rice.
Method: cut ginger and ginseng into slices, poria is crushed with gauze, and then all the ingredients together to cook porridge.
Functions: This porridge is suitable for all seasons, can benefit the qi and healthy spleen and stomach.
What to eat home cooking 2
First, gastrointestinal bad three meals a day recipes
Breakfast: bun + millet porridge
People with a bad stomach can't eat greasy food for breakfast, more vegetarian, less meat. For example, buns with millet porridge is a good match. Buns are not fried food suitable for breakfast, millet porridge has the effect of nourishing the stomach, especially effective for people with a bad stomach.
Lunch: noodles + a small amount of lean meat + fresh vegetables
The most stomach-healthy, is noodles. Rice contains a lot of acid, so eat less rice. In addition, the stomach food must be fresh food, canned food, pickled food, etc. contains nitrite, easy to trigger stomach cell cancer, can be said to be the stomach killer. Fresh food, all the nutrients are natural, suitable for human absorption, so you can eat some seasonal fresh vegetables at noon.
Dinner: pumpkin porridge
Pumpkin is warm, sweet, rich in vitamins and pectin. Pectin has a good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, play a detoxification role. In addition, pectin can also protect the mucous membrane of the gastrointestinal tract from rough food stimulation, and promote the healing of ulcer surfaces, suitable for gastric patients.
Second, to improve the details of the stomach and intestines
1, eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract, and eat more will cause indigestion, but also make the blood fat increase, is not good for health.
2, avoid stimulation: for example, less alcohol, less chili, pepper and other spicy foods.
3, eat less cold food irritating food: cold and irritating food has a strong stimulating effect on the mucosa of the digestive tract, which is easy to cause diarrhea or inflammation of the digestive tract.
4, regular diet: studies have shown that regular meals, regular meals, can form a conditioned reflex, help the secretion of the digestive glands, more conducive to digestion.
5, regular quantitative: to do each meal in moderation, 3 meals a day at regular intervals, to the specified time, whether hungry or not, should take the initiative to eat, to avoid too hungry or too full.
6, the temperature is appropriate: the temperature of the diet should be "not hot, not cold" for degrees.
7, chewing and swallowing: to reduce the burden on the stomach and intestines. The more you chew your food, the more saliva you secrete, which has a protective effect on the gastric mucosa.
8, drinking water at the right time: the best time to drink water in the morning on an empty stomach and an hour before each meal, drinking water immediately after the meal will dilute the gastric juice, with the soup soak rice will also affect the digestion of food.
9, pay attention to the cold: the stomach after the cold will make the stomach function is impaired, so pay attention to the stomach to keep warm do not get cold. There are many factors that make the stomach and intestines bad, you can't just let it go, and you can't just rely on drugs, maybe the root cause is in yourself. From time to time to regulate the stomach, light diet, pay attention to develop good eating habits, which is very beneficial to the health of the stomach and intestines.
1. Reduce the amount of food you eat
Even though we are used to eating three meals a day, the real way to maintain health is to eat more, so that you don't have to eat too much food at the same time, so that you don't have to eat too much food. The first thing you need to do is to get your hands on a new pair of shoes or boots.
2, not immediately after eating to sleep
After eating to sleep immediately, not only is one of the main causes of obesity, but also quite easy to occur the symptoms of indigestion, so just eat something, if it is difficult to resist the invitation of the Lord of the Week, it is recommended that you might as well endure, hold on. If you really can't stand it, remember to put your pillow higher to reduce the load on your digestive system.
3, a light diet
The so-called light diet is not completely free of grease, but must be an average intake of various food nutrients, so that the digestion of the stomach can not be too much pressure.
4. Beware of medication side effects
Many medications have side effects that trigger indigestion, such as aspirin, antibiotics, vitamin C, and birth control pills. Therefore, when taking medications, in addition to having to follow your doctor's instructions, you should also be aware of the problem of overdose.
What to eat home cooking 3 The bad stomach can eat the fruit 1, papaya Papaya papaya enzymes, help to break down and accelerate the absorption of proteins, can alleviate the dyspepsia and gastritis, papaya is also a good food to strengthen the spleen, the treatment of gastric pain. 2, pomegranate Chinese medicine believes that the sweet taste of pomegranate has the effect of thirst, dryness, and the taste of sour pomegranate can be treated for abdominal pain and diarrhea and other diseases. Pomegranate contains ellagic acid, vitamin C, citric acid, malic acid and many other substances that help digestion and lower blood lipids, for regulating the stomach and intestines have a certain effect 3, cinnamon Li Shizhen once said: "Food to lychee for the United States, nourishing the longan for good! ". And lychee sex is hot and humid different, cinnamon can be used in medicine, there is a strong yang and qi, warm stomach and spleen and many other effects. In Chinese medicine can be used to treat insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by deficiency of heart and spleen, qi and blood. 4, pineapple Pineapple is sweet and flat, with a stomach and digestion, spleen and diarrhea, stomach thirst and other functions. And rich in water, proper consumption of nephritis, hypertension patients are beneficial. Its pulp contains an enzyme that can break down proteins, just like papaya, so it can soften the flesh and dissolve blood clots. 5, cherries Experts pointed out that cherries are rich in nutrients, including iron content is particularly prominent, more than citrus, pears and apples 20 times more than the first fruit. Cherries are warm, sweet and slightly sour, and have the effect of replenishing the gas, toning the face, strengthening the spleen and stomach. 6, mango Chinese medicine that mango taste sweet and sour, cool and non-toxic, with heat, thirst, diuretic, stomach and vomiting effects. Mango is especially suitable for stomach Yin deficiency, thirst and dry throat, weak stomach qi, vomiting and fainting. 7, apple Apple taste sweet, cool, can strengthen the spleen and qi benefit stomach, the birth of the Jin moist, suitable for spleen deficiency, less food, stomach yin deficiency, yin deficiency, stomach pain and other diseases. Cooked apples can nourish the stomach and stop diarrhea, cooked to eat in addition to some of the vitamins lost, most of the nutrients of the apple can be retained. Cooked pectin will play the role of adsorption, so it will be easier to absorb toxic substances. 1, persimmons Persimmons are not only tasty and nutritious. But persimmons also have shortcomings, too much food is also harmful. Persimmons contain a certain number of tannins, persimmon skin content is higher, eat persimmons when the mouth is astringent, tongue numbness is the cause of tannin convergence. 2, hawthorn Hawthorn is sweet and sour, has the effect of eliminating food, is one of the best fruits to enhance appetite, but eat too much is harmful. 3, kiwifruit Kiwifruit is cold, overfeeding damage to the spleen and stomach yang qi, will produce abdominal pain, diarrhea and other symptoms. The large amount of vitamin C and pectin contained in kiwifruit will increase stomach acid, aggravate the burden on the stomach and produce abdominal pain, acidity, heartburn and other symptoms. 4, fresh dates Fresh dates should not eat too much, otherwise it will hurt the stomach. The dietary fiber content of jujube is very high, a large intake will stimulate the stomach and intestines, causing gastrointestinal discomfort.