tonifying blood and qi, nourishing heart

Introduction of sheep heart

Sheep heart is the heart of goat or sheep, which is a kind of food with high protein and low fat. Sheep heart has the effect of relieving depression and nourishing heart. It is often used for stagnation of heart qi and anxiety.

Efficacy

1. Enriching blood and benefiting qi: Sheep heart can replenish blood and benefit qi. Because sheep's heart is rich in nutrients such as niacin and ascorbic acid, it has the function of nourishing the heart and benefiting the blood.

2. Bushing: Sheep heart has a certain effect on Bushing. Sheep heart is rich in nutrients such as protein, vitamin A, iron, nicotinic acid, selenium, etc. It has the functions of nourishing the heart and nourishing the blood, and can protect the heart, protect myocardial cells, and prevent or relieve palpitation and arrhythmia.

Suitable people

The general population is suitable for

taboo people

Hepatitis patients

It is not advisable to eat together

1. Tea: The heart of sheep is rich in protein, and tea contains more tannic acid. Drinking tea immediately after eating the heart of sheep will produce a substance called protein tannic acid, which is easy to cause constipation. 2, buckwheat: sheep heart is warm, buckwheat is cold, warm and cold are not suitable for eating together.

How to eat

Cold lamb heart: add water to the pot, add ginger slices and processed lamb heart, and cook for half an hour on high fire; After cooking, remove the sheep heart and let it cool; Slice and plate, sprinkle with sesame and chopped green onion, and drizzle with sesame oil.