What kind of corn is suitable for diabetics? Anyone with high blood sugar should take a look

After getting diabetes, you have higher dietary requirements. Diabetics need to understand which foods will affect their blood sugar levels.

Take corn as an example. Different varieties of corn have different glycemic indexes and effects on blood sugar. Let’s talk to you today: Which one of old corn, sweet corn, and waxy corn is suitable for people with diabetes?

1. Sweet corn

Sweet corn is also called a vegetable. It tastes relatively sweet and contains about 107 kcal of calories.

Sweet corn contains a variety of proteins, dietary fiber, vitamin C, folic acid, phosphorus, potassium, magnesium, calcium, iron and other trace substances. Its nutritional value is very high. Appropriate consumption is good for your health.

Patients with diabetes can eat sweet corn appropriately as long as they control their intake.

2. Waxy corn

Waxy corn is also called sticky corn. It has a soft and waxy texture and is rich in nutrients. It contains a variety of vitamins, such as vitamin B, vitamin E, and vitamin C. etc., and contains minerals such as potassium, magnesium, iron, and calcium.

But waxy corn is also high in carbohydrates, about 33.4% grams. For diabetics, eating too much will lead to uncontrolled blood sugar in the body and affect personal health. Try to avoid it as much as possible. .

3. Old corn

Old corn is also called corn in the Northeast. Its moisture content is slightly lower than the first two types of corn, and its texture is hard. It is rich in vitamins, hydrochloric acid, phosphorus and other substances. .

Old corn has 112 kilograms of calories and 22.8 grams of carbohydrates. It is not low in calories and should be eaten appropriately for diabetics.

You also need to pay attention to eating old corn. Old corn tastes hard and is not easy to digest. It can easily increase the burden on the gastrointestinal tract. The intake should be controlled at ordinary times.

In short, sweet corn is more suitable for diabetic patients, followed by ordinary corn. Waxy corn is not recommended.

Although sweet corn has a sweeter taste, its overall sugar content is lower than that of waxy corn.

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Editor: Zukang Technology

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