Ingredients: crucian carp 1

Accessories: half a onion, 5 slices of ginger, 6 cloves of garlic, 3 tablespoons of cooking wine, 3 tablespoons of soy sauce, 3 tablespoons of vinegar, 3 tablespoons of sugar, 20 pieces of pepper, 3 pieces of star anise, 5 grams of salt, soy sauce 1 spoon, and 5 dried peppers.

Practice steps

1, cut the onion, ginger and garlic for later use.

2. Draw a few lines on the back of the fish.

3. Put the oil in the pot, then add the onion, ginger and garlic. After sauté ing, add the pepper, star anise and dried Chili and stir-fry until fragrant.

4. Put the fish in the pot again.

5. After frying both sides, pour in cooking wine to deodorize.

6, then pour vinegar into the taste.

7. After waiting for the taste, pour the soy sauce.

8. Then, pour in clear water to drown the fish, stew over high fire, add sugar after the pot is boiled, and then simmer over low heat.

9. When the soup is stewed in half of the fish, you can put salt.

10, delicious home version of stewed fish is ready.

This home-cooked fish stew is delicious, slightly spicy and rich in nutritional value:

Carassius auratus is rich in protein, which is easy to digest and absorb. Eating Carassius auratus regularly can improve the disease resistance. And the fat content of crucian carp is less, but the content of minerals such as calcium, phosphorus and iron is more. Therefore, people with cardiovascular and cerebrovascular diseases can often eat crucian carp, which is of great benefit to their health.