Calorie (1563.20 kcal), protein (70.06 g), fat (124.45 g), carbohydrate (13.65 g), dietary fiber (0.7 1 g), vitamin A (. Kloc-0/.35mg), riboflavin (0.78mg), niacin (11.72mg), vitamin C (5.50), vitamin E (43.05mg), calcium (146.50mg). Kloc-0/6mg) Mg (85.36mg) Fe (12.50mg) Zn (9.13mg) Se (32.03mg) Cu (0.68mg) Mn (0.73mg) K. Vitamin B6 (0.03), pantothenic acid (0.12mg), folic acid (16.80μ g), vitamin K (2.10μ g) and cholesterol (216.50mg).

Food phase grams

1, Pork (lean): Pork should not be eaten with ebony, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork. Milk and lean meat are not suitable for eating together, because milk contains a lot of calcium, while lean meat contains phosphorus, and these two nutrients cannot be absorbed at the same time, which is called phosphorus and calcium phase grams in foreign medical circles. The optimum ratio of calcium to phosphorus is between1:1and1:1.5, and the absorption is promoted mutually at this time.

2, eggs: eggs should not be cooked with sugar; Eating with saccharin and brown sugar will be toxic; Eating with goose hurts the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with soft-shelled turtle, carp, soybean milk and tea.