Preparation of ingredients:

200g of glutinous rice flour, brown sugar appropriate amount

Specific method:

1, ready to glutinous rice flour, glutinous rice flour to add water and stirred into floc.

Knead into a smooth surface.

2, roll the dough into small balls of similar size.

3. Heat boiling water in a pan and cook the balls until done.

Fish them out and put them under cold water to remove the stickiness on the surface of the balls.

4. In a small saucepan, add a little water and bring the brown sugar to a boil.

The amount of brown sugar according to their own preferences.

5, add the cooked croquettes and continue to cook until the sugar sauce becomes thick.

The surface of the balls is covered with brown sugar sauce can be.

The brown sugar croquettes are finished!

Soft and sticky, coated with brown sugar sauce, the most beautiful eat while hot.

Nutritional value

1. Sugar cane contains a variety of essential amino acids, such as lysine, citric acid, etc. These amino acids are indispensable to the synthesis of human proteins to participate in the human body's vital activities of the basic substances, the promotion of health has an absolute positive effect.

2. Unrefined brown sugar retains more of the nutrients of sugarcane, and is more easily digested and absorbed by the human body, so it can quickly replenish energy and increase vitality, so it is also known as the "Oriental Chocolate", which not only contains carbohydrates that can provide calories, but also contains malic acid, riboflavin, carotene and other nutrients indispensable to the growth and development of human beings. It contains not only carbohydrates that provide calories, but also malic acid, riboflavin and carotene, which are essential for human growth and development.