Hairtail+tofu: calcium supplementation

Hairtail+tofu: it can invigorate qi and nourish blood.

Hairtail+mushrooms: can improve immunity.

Hairtail+shredded tofu: calcium supplement

Hairtail+1000: calcium supplement.

Hairtail+tofu: calcium supplementation

Hairtail+dried bean curd: calcium supplement

Hairtail+yuba: calcium supplement

Hairtail+papaya: invigorating qi and nourishing blood

Hairtail+oil tofu: calcium supplementation

Hairtail+milk: it can strengthen the brain and kidney, nourish and strengthen the body.

Spicy garlic with fish?

1. Remove belly, gills and impurities from hairtail, wash and cut into sections. ?

2. Prepare garlic, ginger, onion, pepper, sesame hot sauce, bean paste and other seasonings. ?

3. Cut hairtail several times and marinate with salt, cooking wine and Jiang Mo 10 minutes.

4. Skim the marinade and sprinkle some starch. ?

5, the oil in the pot is hot, put down the hairtail.

6. Fried on both sides?

7. Add ginger, garlic and pepper?

8. Put some water and half a spoonful of sesame sauce?

9, put a spoonful of bean paste, appropriate amount of sugar, fresh pumping, and cook for about 12 minutes.

10, add chopped green onion. ?

Tip: Sesame sauce and bean paste are salty, so you don't need to put salt.