Lazy people will not consider exercise to lose weight, eat diet pills and hurt the body, how to do? There are suitable for lazy people do not have to eat diet pills, eat and sleep normally every day, adhere to a week can lose ten pounds of diet? Here is to see how the lazy people eat and sleep to lose weight.

Reasonable arrangement of their day to drink water and drinking time, help the body's metabolism, so drinking water diet is also suitable for lazy people to lose weight one of the methods. The following three key points in time to drink water on the weight loss greatly help.

Drinking water early in the morning detoxification: a cup of hot water early in the morning on an empty stomach can reduce blood viscosity, promote blood circulation can also accelerate gastrointestinal peristalsis, to help the body excrete toxic substances, to prevent hangover caused by a small belly.

Drinking water before meals can reduce appetite: half an hour before the meal to drink water can produce a sense of satiety, pressure hunger, so you can reduce food intake.

Drinking water in the afternoon to reduce flab: work or study half a day, people will feel tired, a cup of weight loss tea can drive away the fatigue, both can make you refreshed, but also accelerate the basic metabolism, reduce abdominal fat. Some data show that a cup of hot tea in the afternoon can enhance the basic metabolism of about 10%.

Sleeping diet refers to sleeping for 8 hours a day, sleeping to wake up naturally, through deep sleep *** some kind of hormone secretion, promote fat burning weight loss method. This method is mainly to enhance the quality of sleep, this for love sleep, do not love to move the lazy people is simply so easy!

However, sleep diet method is not what time to sleep can be, if every day to sleep more than 11:00 p.m., even if you sleep 12 hours can not enhance the basic metabolism, to promote fat burning. Because often stay up late, it is not easy to enter a deep sleep.

Sleeping diet timetable: night: 10:00 sleep, the next day 6:00 a.m. bed; 12:30-13:30 p.m. nap.

Abdominal Breathing sitting and breathing can lose weight, do not have to take medication and do not need special exercise, is one of the best ways to fit lazy people. Abdominal breathing is divided into the following two types of breathing:

Shun style breathing - that is, when inhaling to bulge the abdomen, and when exhaling to shrink the abdomen back;

Reverse breathing - when inhaling to shrink the abdomen, and when exhaling to bulge the abdomen again.

If you want to improve your weight loss results, you need to use the dantian when you breathe to promote the circulation of body fluids, improve the overall metabolic function, and accelerate the burning of body fat. (Dantian is located three inches below the navel)

Method of operation

The first step: sit up straight and breathe deeply for six seconds;

The second step: exhale for six seconds, exhale tightly when the Dantian and the abdomen until there is a sense of tautness;

The third step: the mouth is closed, the tip of the tongue against against the upper row of teeth on the inner side of the feet and shoulder-width stand. Upper body straight, hands palms opposite each other, placed in front of the chest, knees slightly bent.

Step 4: Focus your thoughts on the "dantian", which is about 5 centimeters below the navel, and stand still for 1-2 minutes.

Step 5: Inhale through your nostrils while expanding your chest and tucking in your abdomen so that your waist and hips protrude out to the back, and overlap your hands as you inhale, with the woman's left hand on the inside and her right hand on the outside.

Step 6: Hold your breath for two seconds and gently press your hands against your abdomen. Exhale while puffing up your abdomen, hands loose and waist forward.

Bitter melon juice diet

Bitter melon contains high-energy cleansing fat pigment, can prevent fat absorption, reduce waist circumference, no need to take medicine to easily scrape fat. A glass of bitter melon juice before meals can reduce appetite and reduce calorie intake.

Drinking bitter melon juice schedule: drink a cup of bitter melon juice in the morning, do not need to drink on an empty stomach; drink a cup of lunch half an hour before the meal; drink a cup of 4:00 p.m.; drink a cup of 2 hours before going to bed at night.

Disadvantages: the flavor is bitter, the average person can not accept; bitter melon cold, menstruation should not drink.

Lazy people will not consider exercise to lose weight, eat diet pills and hurt the body, how to do? There are suitable for lazy people do not have to eat diet pills, eat and sleep normally every day, adhere to a week can lose ten pounds of diet? The following is to see how the lazy people eat and sleep to lose weight.

In the same unit amount of food, fruits and vegetables, compared to rice and meat calories are very low, so every day to eat more fruits and vegetables to enhance the sense of satiety, while reducing the meat, especially fat intake, if you want to eat meat try to eat white meat, calories relative to the red meat is much lower.

Recommended low-calorie fruits and vegetables: apples, cucumbers, tomatoes, winter melon, kelp, fungus, grapes, pineapple, strawberries and so on;

Recommended white meat: fish, shrimp, crab, chicken, duck and so on.

Liposuction weight loss

Liposuction weight loss can be targeted at localized obese parts of the weight loss, to achieve a rapid weight loss and slimming purposes. The process is simple and does not have to go through the painful process of diet, exercise, etc., directly through the surgery to absorb the fat. But this method will appear some side effects, such as uneven liposuction skin uneven, but also easy to rebound.

In order to achieve the effect of ten pounds a week, the weight loss methods described above can be implemented comprehensively!