Apples: Eat two apples a day for a month, and most people's low-density lipoprotein cholesterol (harmful to cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to cardiovascular system will increase.

Carrot: It is rich in calcium pectin, which reacts with bile acid and is excreted from the stool. If the body wants to produce bile acid, it will inevitably use cholesterol in the blood, thus promoting the level of cholesterol in the blood to decrease.

Corn: It is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., and has the function of lowering serum cholesterol.

Oyster: It is rich in zinc and taurine, especially taurine, which can promote cholesterol decomposition and help lower serum cholesterol.

Almonds: People with normal or slightly higher cholesterol levels can use almonds to replace foods with low nutritional density in their diet, so as to lower blood cholesterol and keep their hearts healthy.

Kelp: rich in taurine, it can lower blood pressure and cholesterol in bile, and contains dietary fiber alginic acid, which can also inhibit the absorption of cholesterol and promote excretion.

Garlic: can reduce the synthesis of cholesterol in the liver. Eating only 3 cloves of garlic a day can reduce the incidence of heart disease by 50%.

Milk: contains more calcium, which can inhibit the activity of cholesterol synthase in the body and reduce the absorption of cholesterol by the human body.

Tangerine: Rich vitamin C can improve the detoxification ability of liver, accelerate the conversion of cholesterol and reduce the content of serum cholesterol and blood lipid.

Tea: containing caffeine and tea polyphenols, it has the functions of refreshing, strengthening the heart, diuresis, eliminating boredom and reducing blood fat. Drinking tea regularly can prevent the rise of cholesterol in the human body.