1. Wash the corn, green beans and carrots, and wash the tomatoes to remove the pedicels (this will make it easy to juice and peel); Wash rice according to the amount you usually eat, and the water is less than usual, because there are vegetables that will juice.

2. Add miscellaneous vegetables and seasonings and mix them together, and then the key point is to add 2 tablespoons of cooking oil. I use olive oil, of course, soybean oil, corn oil, camellia oil, etc. It is better to mix the two oils. The simplest reason is that the taste will be better with oil, so that the cooked rice grains will not stick together clearly and increase the flavor of the rice.

3. Next, continue to cook, put the whole tomato upside down, and then just start the rice cooker with one button.

4. The finished tomato can be peeled easily, and it will slip away when it is gently torn.

5. Then you can use a rice shovel to break the tomatoes and stir them with the rice, and the delicious, nutritious and convenient vegetable rice is finished.