1, for general bodybuilders, especially those who exercise for less than one and a half hours, it is generally recommended to eat muscle-building powder within half an hour after fitness, which is helpful for the body to absorb. Generally, the dosage is 50g each time, and it is dissolved in 200ml warm water for drinking. At the same time, you can also take some egg whites or milk at the same time, and the effect is better.

2. For people with high-intensity exercise, the dosage is relatively large. This kind of people usually take exercise for more than one and a half hours, and the muscle-building powder is best absorbed in three time periods of the day, usually after getting up in the morning or after exercise and before going to bed. At this time, the body can absorb it well.

3. Even when the human body is not exercising. You can't stop using muscle-building powder. Muscle-building powder should be taken with breakfast or before going to bed, which helps to grow muscles. Supplementing muscle-increasing powder can better promote muscle growth when the body has a rest.