Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, chromium, potassium, vitamin E, rue II, coenzyme Q10, antioxidants, dietary fiber, folic acid and other beneficial ingredients, can provide the body with a variety of nutrients, enhance the body.
1. Spinach is rich in carotenoids, which can effectively protect your eyesight, and carotenoids can prevent retinal damage caused by sunlight. Eating spinach 2-4 times a week can reduce the risk of retinal degeneration.
2. Spinach contains a large number of antioxidants, with anti-aging, promote cell proliferation, activate brain function, increase brain vitality, so often eat spinach, help to delay memory loss, prevent brain aging.
3. Spinach contains folic acid, pregnant women eat more spinach is conducive to the development of fetal brain nerves, to prevent fetal malformation, pregnant women need to supplement the folic acid during pregnancy, spinach is a good source, but it is important to note that spinach is blanched in hot water to remove oxalic acid before cooking.
4. Spinach is rich in chromium and insulin-like substances that regulate blood sugar and keep it steady, so diabetics can keep their blood sugar steady by eating spinach.
5. Spinach contains a large amount of water-soluble dietary fiber, can promote gastrointestinal tract peristalsis, help clean up excess cholesterol in the body, conducive to garbage, toxins and other substances out of the intestinal tract.
6. Spinach contains a high amount of potassium, for the control of blood pressure has a great help, potassium can help the body discharge excess sodium, have a balance of blood pressure, balance the acid-base and cellular osmotic pressure effect, high blood pressure patients can eat spinach to reduce blood pressure.
Effects
Spinach is rich in carotenoids, vitamin C, vitamin K, calcium, iron, etc., there is a nourishing blood, stopping bleeding, astringent yin, moistening dryness, epistaxis, hematemesis, anemia, scurvy, thirst and lead to drink, astringency of the stool.
1. Promote growth and development
Spinach contains carotene, can be absorbed by the body can be converted into vitamin A, vitamin A can maintain the health of epithelial tissue cells, but also can promote protein synthesis and bone differentiation, so there is to promote the growth and development of bones and improve the function of the body's immunity.
2. beauty
Spinach contains a large number of antioxidants, antioxidant, promote cell proliferation, often eat spinach helps to delay the formation of wrinkles, enhance the vitality of youth; wash your face with spinach juice, after insisting on a period of time, it can help to clean the skin pores, wrinkles and pigmentation has been reduced, and the skin will become bright and clean.
3. Protection of vision
Regularly eat spinach, can reduce the risk of retinal degeneration, play a role in protecting eyesight. This is because spinach can be ingested in the carotene and vitamin A, these two substances are indispensable components of light-sensitive components within the visual cells.
4. Anti-aging
Each 100 grams of spinach contains vitamin E 1.74 mg, selenium 0.97 μg, these are natural antioxidants, with anti-aging, promote the role of cell proliferation, but also activate the brain function, to prevent the brain's aging, you can prevent Alzheimer's disease.