Black beans 1 Xiaoba

Black rice 2 handfuls

Black sesame 1 small handle

Lily 10 tablets

3 handfuls of coix seed

Walnut 2

Two handfuls of rice

Brown sugar is added according to personal taste.

The practice of nourishing kidney cream (unisex)?

In addition, walnuts can also be replaced with peanuts, which is the amount of two people.

I put these in the bowl at noon every day.

It takes about 10 minutes to start cooking porridge when washing dishes at night. Turn off the fire and cover it.

The next morning, add some water and brown sugar and heat for two minutes.