1. Peel and clean the ginger, clean it and cut it into thin slices after cleaning, cut the thin slices of ginger into thin julienne strips, and then chop it into mince.

2. Boil the water in the pot on high heat, put in the minced ginger, add a certain amount of brown sugar, pay attention to the proper ratio of ginger and brown sugar.

3. Put the fish and brown sugar into the pot, and then use low heat to simmer. Simmering time is about 10 minutes. Ginger brown sugar water production success.

4. When drinking ginger brown sugar water, pay attention to the temperature to keep in a warm state, can not drink too cold or too hot ginger brown sugar water.

The practice of brown sugar ginger water is very simple, first of all, fresh ginger wash, cut into thin slices or silk, can also be chopped into minced, and then the pot into the right amount of water, water boiled to add cut ginger, and finally add the right amount of brown sugar, turn the fire to continue to simmer for about 10 minutes, to be a little viscous liquid can be. Boiled brown sugar ginger water should be taken while hot, the best effect.

Brown sugar ginger water is a common tea drink in life, drink a bowl of brown sugar ginger water after getting cold or drenched in rain, you can feel very comfortable. It is also useful for women with uterine cold, irregular menstruation, low menstrual flow, dark menstruation with blood clots, and menstrual cramps.

But for women with a hot body or a deficiency of internal heat, it is recommended not to drink too much brown sugar ginger water during menstruation. People with diabetes should also not drink brown sugar ginger water regularly.