Food is the best beautician. A reasonable diet can beautify the face, but there are also different dietary treatments for different skin types.

People with dry skin should often eat foods rich in vitamin A, because vitamin A can maintain the normal function of epithelial cells, effectively prevent skin dryness, desquamation, and atrophy, and keep the skin moist. .

People with oily skin are best to eat less high-fat foods, because such foods will cause the skin to secrete more oil.

People with normal skin should eat dairy products in moderation, because proper fat supplementation can make the skin smooth and elastic.

Eating more fresh fruits and vegetables and drinking more water can also make your skin soft and tender.

Warm Tips

If a person’s skin is pigmented, they should eat more soy products, dried fruits, fresh fruits and vegetables, because these foods are rich in vitamin C, Substances that are beneficial to the skin, such as niacin. Vitamin C can inhibit pigmentation. Niacin can enhance the skin's disease resistance and has the effect of preventing and treating dermatitis.