Porphyra is a common ingredient in our life. The most common thing is to make some soup. The most common is to make soup with laver and eggs. In fact, there are many other ways, which are very suitable for pregnant women to eat and nourish. Let's take a look at the seaweed recipes suitable for pregnant women.

Clam broth

Ingredients: laver 1 tablet, 200g mussel shell, 0g lean pork100g, and a little ginger.

working methods

1. Wash the laver first, and then wash the clamshell and lean pork. Lean pork can be cut into pieces and needs to be marinated with raw oil, soy sauce and raw powder for a period of time.

2. Stir-fry ginger slices in oil in a wok, stir-fry the meat slices slightly, add water 1250 ml (about 5 bowls), after the fire is boiled, change to slow fire for about 10 minute, roll the clams and laver for about 5 minutes, and then add salt.

Efficacy: Porphyra is rich in choline, calcium and iron, which can enhance memory and promote the development of baby's bones and teeth. Eating this seaweed soup for pregnant women can supplement the body's nutrition and has a significant effect on treating anemia in women and children.

Pork rolls with shredded pork in chicken soup

Ingredients: 40g of laver, 20g of mushroom, 50g of chicken150g, and 2 slices of ginger. (1 tablespoon cornmeal and cooking oil as marinade)

working methods

1. Roast laver in a pot for a while, pick it up, soak it until soft, wash it, drain it and shred it; Mushrooms soaked in Kamikiri silk; Wash the chicken, shred and marinate for a while.

2. Saute ginger in oil in a wok, add1250ml water (5 bowls), roll mushrooms, and then add laver and shredded chicken.

3. After the above ingredients are cooked, add 4 tablespoons of corn flour, then stir evenly to form a paste, and finally add a proper amount of salt to serve.

Efficacy: Eating laver in pregnant women can prevent osteoporosis, promote the increase of red blood cells and hemoglobin in the body, and play a very important role in maintaining the normal function of the body. Eating this dish for pregnant women can strengthen the body and lay a solid foundation for production.

I don't know if you have a good understanding of these two kinds of laver after reading the above introduction. When we open laver, we should eat it as soon as possible, because laver is easy to get wet and many pregnant women are allergic to laver, so we should pay attention to it.