Menstrual period do not touch the cold water:
Women's body is originally a yin body, and menstruation must be avoided during the cold, because if we are in contact with cold menstruation, then certainly will trigger certain changes within the body, resulting in our stomach pain. Cold, then certainly will trigger some changes within the body, resulting in our stomach pain, menstrual cramps we all know how painful, no matter how you will be particularly difficult, so this time to pay attention to is never drink cold water, never use cold water to wash dishes, washing clothes, never use cold water to wash your face, etc., regardless of whether you are in the cold winter or in the hot summer, please do not touch the cold water during menstruation.
Don't touch the chili pepper during menstruation:
Maybe there are women who are born with a spicy character, regardless of every meal to consume chili pepper, and the amount of food is not small, and every day in the rice and vegetables put a lot of chili pepper, but although the chili pepper has a certain degree of help to our body, but also can change the taste of our meal, but you know, after eating spicy things will certainly will be harmful to our body, and then can not promote our body's detoxification, and then lead to stomach pain, menstrual cramps and other conditions, so menstruation should be careful not to eat spicy.
Don't eat cold food during menstruation:
Some people are born with a love of cold food, due to the pressure of life, not enough time, always come home in the middle of the day to the morning leftovers directly in the bowl to start eating, and then rushed to work, although this saves time, but you know cold food in the stomach is how difficult to digest? Do you know how hard it is to digest cold food in the stomach? And how much cold food affects us during menstruation? It can also cause us a lot of stomach pain, and there's really nothing we can do about it then.
Don't take a bath during your period:
I have a friend who thinks she's young and needs to be hygienic and clean every day, so every time she's menstruating, she doesn't take a bath for the first two or three days, and then the fourth day, the fifth day slowly decreases when she starts to take a bath every day, and I don't know how damaging this is to the body, and if it's not a young one, I think it's very difficult to go through such a painful process. The process, every time you take a bath the next day is particularly difficult, inexplicable difficult, can not say the feeling, so do not go to the bath in order to hygiene.
Do not do intense exercise during menstruation:
Do not exercise during menstruation or insist on running, insist on morning exercise, etc., you can go out and walk properly, go out for a walk, but do not run, play badminton and other strenuous exercise, will not only cause the body of the poor excretion of the body, will also have an impact on the body, so do not do strenuous exercise during the period of menstruation.
Remember to supplement nutrition during menstruation:
It can be imagined that if you crack a mouth on your body and then bleed every day, you certainly can't stand it, then menstruation, although we are in the body in the detoxification, but a part of our body's blood will be discharged along with it, so in our menstruation, we have to eat a lot of nutrients, brown sugar water, Agaricus blazei, honey water, milk, jujube Lotus seed soup and so on, in short, must remember to supplement the nutrients and to take hot.
I hope to be able to help you. I'm sure you'll be able to help me with this.